White buttered bread

Breakfast

Item Rating: 50/100

1 serving (60 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	12 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (34.6%)

Protein: 64 cal (7.7%)

Carbs: 480 cal (57.7%)

About White buttered bread

White buttered bread is a common staple in Western cuisine, primarily composed of refined white flour, water, yeast, and butter. Historically, white bread gained popularity in the 20th century due to its soft texture, long shelf life, and widespread availability. Nutritionally, it is a source of carbohydrates, providing quick energy, but it is low in fiber, vitamins, and minerals due to the refining process. The addition of butter increases its calorie and fat content, primarily from saturated fats. While it serves as a quick source of energy, its high glycemic index makes it a less optimal choice for sustained energy and blood sugar control.

Health Benefits

• Provides a quick energy boost due to its high carbohydrate content (approximately 15g of carbs per slice).
• Can be fortified with essential nutrients like iron and folic acid in some commercially available options.
• Serves as a versatile base for nutrient-dense toppings like vegetables, lean proteins, or nut butters to enhance overall nutrition.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (from the butter)

Suitable for: Lacto-vegetarian diets, non-restrictive diets

Not suitable for: Gluten-free diets, dairy-free diets, low-carb diets

Selection and Storage

Store in a cool, dry place or in the refrigerator to extend freshness. Consume within 3–5 days of opening for optimal flavor and texture.

Common Questions About White buttered bread Nutrition

Is white buttered bread high in protein?

White buttered bread is not high in protein. A typical slice of white bread with butter contains around 3-4 grams of protein, depending on the brand and amount of butter used. It is primarily a source of carbohydrates and fat rather than protein.

Can I eat white buttered bread on a keto diet?

White buttered bread is not suitable for a keto diet as it is high in carbohydrates. A single slice of white bread typically contains about 12-15 grams of carbs, and the added butter does not significantly change its carb count, making it incompatible with keto requirements.

What are the health concerns of eating white buttered bread?

White buttered bread is low in fiber and essential nutrients compared to whole-grain alternatives, and it has a high glycemic index, which can cause blood sugar spikes. The added butter increases the saturated fat content, which, when consumed in excess, may contribute to cardiovascular concerns.

What is a reasonable serving size for white buttered bread?

A reasonable serving size is typically one slice of white bread with about 1 teaspoon of butter. This portion contains approximately 90-120 calories, depending on the bread and butter brands, and can fit within a balanced diet if consumed in moderation.

How does white buttered bread compare to whole-grain buttered bread?

White buttered bread is more processed and has fewer nutrients and fiber than whole-grain buttered bread. Whole-grain bread offers more dietary fiber, vitamins (e.g., B vitamins), and minerals like magnesium, making it a healthier option overall, especially for digestive health and sustained energy levels.

Data Sources & Scientific References