1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread peanut butter and jelly
White Bread Peanut Butter and Jelly is a classic American sandwich that combines three simple ingredients: soft white bread, creamy or crunchy peanut butter, and sweet fruit jelly or jam. Typically served as a quick snack or meal, it’s beloved for its convenience, nostalgic appeal, and satisfying combination of textures and flavors. The sandwich provides protein and healthy fats from the peanut butter alongside carbohydrates from the bread and jelly. However, it can be high in added sugars, especially depending on the type of jelly and processed bread used. Opting for whole-grain bread and natural peanut butter can improve its nutritional profile, offering more fiber and fewer additives. While it’s a popular staple for kids’ lunches, moderation is recommended for those monitoring sugar intake or seeking a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
