1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 33.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with butter and jam
Whole Grain Bread with Butter and Jam is a simple yet satisfying combination often enjoyed as a breakfast or snack. This dish typically features slices of whole grain bread, known for its rich fiber content and complex carbohydrates that provide lasting energy. The bread is lightly spread with butter, which adds a creamy texture and a dose of fat for flavor, though it's best consumed in moderation. A layer of fruit jam, often made from berries, apricots, or other fruits, adds natural sweetness and a touch of vitamins, though jams can be high in sugar depending on the type. A staple in European and North American cuisines, this classic pairing balances nutrition and indulgence, offering a wholesome, versatile choice that can be adjusted for dietary needs by using low-sugar jam or plant-based butter alternatives. Perfect for those seeking both taste and nourishment in a quick, easy-to-prepare option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
