White bread french toast

Breakfast

Item Rating: 64/100

1 serving (100 grams) contains 220 calories, 7.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		523.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	14.3 g
protein		16.7 g	33%
Vitamin D		95.2 mcg	476%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (32.7%)

Protein: 66 cal (12.8%)

Carbs: 285 cal (54.6%)

About White bread french toast

White bread French toast is a popular breakfast dish originating from medieval European cuisine, where it was created as a way to use up stale bread. The dish is made by dipping slices of white bread into a mixture of beaten eggs, milk, and spices before pan-frying until golden brown. Nutritionally, it contains a mix of carbohydrates from the bread, protein from the eggs, and fats from the cooking process. Fortified white bread can provide small amounts of added nutrients, such as iron and B vitamins, though it is lower in fiber compared to whole-grain alternatives. The calories and macronutrient profile can vary depending on the toppings and preparation method, such as adding butter, syrup, or fruit.

Health Benefits

• Provides protein from eggs, which are essential for muscle repair and immune function (6–7 grams per egg).
• Supplies energy-boosting carbohydrates from white bread, which the body uses as a quick energy source.
• May contain fortified iron and folic acid from white bread, which support red blood cell production and overall metabolic health.

Dietary Considerations

Allergens: Contains wheat, eggs, milk (if used in batter)

Suitable for: Lacto-ovo vegetarian (if prepared without meat products), high-energy diets requiring quick calories

Not suitable for: Gluten-free diets, vegan diets (due to eggs and milk), low-carb or ketogenic diets

Selection and Storage

Store French toast leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven for best results to maintain texture and flavor.

Common Questions About White bread french toast Nutrition

Is White Bread French Toast high in protein?

White Bread French Toast contains a moderate amount of protein. On average, a single serving (2 slices of bread with eggs and milk) provides approximately 8-12 grams of protein, depending on the recipe. Most of the protein comes from the eggs used in the batter.

Can I eat White Bread French Toast on a keto diet?

White Bread French Toast is not suitable for a keto diet because traditional white bread is high in carbohydrates, with each slice typically containing around 12-15 grams of carbs. Keto-friendly versions can be made by using low-carb or almond-flour bread alternatives.

Is White Bread French Toast healthy to eat regularly?

White Bread French Toast can be part of a balanced diet, but it is high in calories and carbohydrates due to the bread and added toppings like syrup. A typical serving may contain around 250-350 calories depending on the recipe and accompanying ingredients. Opt for whole-grain bread and minimal added sugar for a healthier version.

What is the recommended serving size for White Bread French Toast?

A standard serving size is usually 2 slices of bread prepared as French Toast. This portion is sufficient for breakfast, delivering roughly 250-350 calories depending on toppings. Pair it with protein-rich sides like Greek yogurt or fresh fruit for a more balanced meal.

How does White Bread French Toast compare to Whole-Grain French Toast?

Whole-Grain French Toast is nutritionally superior to White Bread French Toast. Whole-grain bread contains more fiber and nutrients such as B vitamins, magnesium, and iron. It also has a lower glycemic index, making it a better option for sustained energy and blood sugar control.

Data Sources & Scientific References