1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White beans in tomato sauce
White beans in tomato sauce is a versatile dish common in Mediterranean, Middle Eastern, and European cuisines, particularly in Greek and Italian cooking. White beans, such as cannellini, navy, or great northern beans, are slow-cooked in a tomato-based sauce often seasoned with herbs like oregano, thyme, or bay leaves. White beans are an excellent source of plant-based protein and dietary fiber, while tomatoes add vitamins A and C. This dish offers a well-rounded nutritional profile, providing complex carbohydrates, essential minerals like magnesium, potassium, and iron, and antioxidants like lycopene from tomatoes. It is low in fat and cholesterol-free, making it a heart-healthy choice for most diets.
Health Benefits
- Rich in dietary fiber (approximately 6 grams per 1/2 cup) which supports digestive health and helps stabilize blood sugar levels.
- Provides plant-based protein (around 7 grams per 1/2 cup) essential for muscle repair and overall body function.
- Tomatoes contribute antioxidants like lycopene and vitamin C, which help reduce inflammation and support immune health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if the sauce thickens.
Common Questions About White beans in tomato sauce Nutrition
Are white beans in tomato sauce high in protein?
White beans in tomato sauce are a decent plant-based protein source, providing approximately 7-9 grams of protein per 1-cup serving, depending on the recipe. This makes them a good addition to diets seeking moderate protein content from vegetarian options.
Can I eat white beans in tomato sauce on a keto diet?
White beans in tomato sauce are not typically considered keto-friendly, as white beans contain around 20 grams of carbohydrates per 1-cup serving. These carbs can quickly surpass the limits imposed on a strict keto diet.
What are the health benefits of white beans in tomato sauce?
White beans are rich in fiber, supporting digestion, and also provide essential nutrients like folate and iron. The tomato sauce adds antioxidants like lycopene, which are known to promote heart health and reduce inflammation.
What is the recommended serving size for white beans in tomato sauce?
A typical serving size is 1 cup, containing about 250 to 300 calories, depending on the preparation. This portion provides balanced nutrients suitable for a side dish or a main meal when paired with whole grains or vegetables.
How do white beans in tomato sauce compare to baked beans?
White beans in tomato sauce are generally less sweet and often lower in added sugar compared to baked beans, which are traditionally made with molasses or brown sugar. White beans in tomato sauce are better suited for savory dishes and offer slightly fewer calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
