Baked beans in tomato sauce

Side Dish

Item Rating: 83/100

1 serving (130 grams) contains 119 calories, 5.1 grams of protein, 0.5 grams of fat, and 21.3 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		216.4
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		954.5 mg	41%
Total Carbohydrates		38.7 g	14%
	Dietary Fiber	10.0 g	35%
	Sugars	10.4 g
protein		9.3 g	18%
Vitamin D		0 mcg	0%
Calcium		118.2 mg	9%
Iron		3.5 mg	19%
Potassium		672.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 8 cal (4.0%)

Protein: 37 cal (18.6%)

Carbs: 154 cal (77.4%)

About Baked beans in tomato sauce

Baked beans in tomato sauce are a popular dish in many Western cuisines, particularly in British and American food traditions. Originating from Native American cooking techniques, baked beans were later adapted in the UK, commonly using haricot beans in a rich tomato-based sauce. Nutritionally, they are an excellent source of plant-based protein and fiber, with moderate amounts of iron, magnesium, and B vitamins such as folate. They are relatively low in fat, but the sodium content can be significant depending on preparation. A typical serving of baked beans provides approximately 140-150 calories, 6-8 grams of protein, and 5-7 grams of dietary fiber, making them a convenient and filling addition to meals.

Health Benefits

• Rich source of dietary fiber, which supports digestive health and may help lower cholesterol levels.
• Provides plant-based protein, with approximately 6-8 grams per serving, which is essential for muscle repair and overall body function.
• A good source of folate (B9), supporting energy production and red blood cell formation.
• Contains iron, assisting in oxygen transport and reducing the risk of anemia, especially in plant-based diets.
• Low in fat while providing magnesium, which contributes to muscle and nerve function.

Dietary Considerations

Allergens: Contains none typically present, but may contain traces of gluten or soy in processed varieties

Suitable for: Vegetarian diets, vegan diets, gluten-free diets if prepared without added gluten-containing ingredients

Not suitable for: Low-sodium diets (unless a low-sodium version is specifically used), individuals with legume allergies (e.g., bean allergies)

Selection and Storage

Store canned baked beans in a cool, dry place. After opening, refrigerate unused portions in a sealed container and consume within 3-4 days. Heat to an internal temperature of 165°F (74°C) before serving.

Common Questions About Baked beans in tomato sauce Nutrition

Are baked beans in tomato sauce high in protein?

Baked beans contain a moderate amount of protein, with approximately 5-6 grams of protein per 100 grams. This makes them a decent plant-based protein source, particularly for vegetarians or vegans.

Can I eat baked beans in tomato sauce on a keto diet?

Baked beans in tomato sauce are not suitable for a keto diet as they are relatively high in carbohydrates, averaging 15-20 grams per 100 grams, mostly from the beans and added sugar in the sauce.

Are baked beans in tomato sauce healthy?

Baked beans offer several health benefits, including being rich in dietary fiber (about 4-5 grams per 100 grams), supporting gut health. However, some versions may contain significant added sugar and sodium, so it’s best to check the label and opt for low-sugar options.

What is a recommended serving size of baked beans in tomato sauce?

A typical serving size is around 1/2 cup (approximately 130 grams), which contains about 120-150 calories, depending on the brand. This portion size balances nutrients while avoiding excessive sodium or sugar intake.

How do baked beans in tomato sauce compare to boiled beans?

Boiled beans are lower in calories and free from added sugar or sodium found in baked beans in tomato sauce. However, baked beans provide convenience and added flavor from the tomato sauce, making them a popular choice for quick meals.

Data Sources & Scientific References