Chickpeas in tomato sauce
Item Rating: 85/100
One cup of Chickpeas in tomato sauce is around 237 grams and contains approximately 284 calories, 14 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Chickpeas In Tomato Sauce are a delightful blend of tender chickpeas simmered in a rich, savory tomato sauce. This dish hails from Mediterranean and Middle Eastern cuisines, celebrated for its vibrant flavors and hearty texture. Loaded with protein and fiber, chickpeas offer a nutritious boost while the tomatoes provide essential vitamins and antioxidants. Perfect as a stand-alone meal or a complement to grains, this dish is both satisfying and wholesome. Enjoy the comfort of Chickpeas In Tomato Sauce, where health meets deliciousness in every bite!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 0.7098g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 14.1956g | 0% |
| Total Sugars 9.4637g | |
| Protein 14.1956g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 19.7%
Carbs: 65.6%
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