1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas in tomato sauce
Chickpeas in tomato sauce is a popular dish originating from Mediterranean and Middle Eastern cuisines but enjoyed worldwide. It typically combines chickpeas, a type of legume, with a tomato-based sauce enriched with garlic, olive oil, and spices. Chickpeas are nutrient-dense, boasting high levels of plant-based protein (14.5g per 1 cup cooked) and dietary fiber (12.5g per 1 cup cooked). They are also a good source of folate, iron, manganese, and magnesium. The tomato sauce adds an extra boost of vitamins A, C, and lycopene, a potent antioxidant. This combination makes the dish hearty, nutritious, and beneficial as part of a healthy diet.
Health Benefits
- High protein content supports muscle repair and growth, with approximately 14.5g of protein per cup of cooked chickpeas.
- Rich in dietary fiber, with 12.5g per cup, aiding digestion and promoting gut health.
- Good source of folate (282mcg per cup), which is essential for DNA synthesis and cell growth.
- Manganese and magnesium in chickpeas aid in bone health and metabolic functions.
- Tomatoes provide lycopene, an antioxidant that may protect against certain types of cancer and promote heart health.
Dietary Considerations
Selection and Storage
Store cooked chickpeas in tomato sauce in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portion sizes and thaw thoroughly before reheating.
Common Questions About Chickpeas in tomato sauce Nutrition
Are chickpeas in tomato sauce high in protein?
Yes, chickpeas in tomato sauce are a good source of plant-based protein. A typical serving of 1 cup (about 240g) provides approximately 12-14 grams of protein, making it a great option for meeting protein needs, especially for vegetarians and vegans.
Can I eat chickpeas in tomato sauce on a keto diet?
Chickpeas in tomato sauce are not ideal for a keto diet due to their relatively high carbohydrate content. A cup of chickpeas typically contains around 35-40g of total carbohydrates, which is too high for most ketogenic macronutrient goals.
What are the health benefits of chickpeas in tomato sauce?
Chickpeas in tomato sauce offer several health benefits. Chickpeas are rich in fiber, which supports digestive health, and they also provide essential nutrients like folate, iron, and magnesium. Additionally, tomatoes are high in antioxidants like lycopene, which may help reduce inflammation and support heart health.
What is the recommended serving size for chickpeas in tomato sauce?
The recommended serving size for chickpeas in tomato sauce is typically 1 cup (about 240g). This portion provides around 260-280 calories, making it a balanced option for a main dish or a side, depending on individual dietary needs.
How do chickpeas in tomato sauce compare to plain cooked chickpeas?
Chickpeas in tomato sauce generally contain added flavors, spices, and sometimes sodium compared to plain cooked chickpeas. While plain chickpeas provide around 270 calories and are sodium-free, chickpeas in tomato sauce can have around 260-280 calories per cup and may include 400-700mg of sodium per serving, depending on the recipe or brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
