Beans in Tomato Sauce
Transform your everyday pantry staples into a hearty, flavorful dish with this classic Beans in Tomato Sauce recipe! Featuring tender cooked beans simmered in a rich tomato base infused with aromatic garlic, sweet onions, and a blend of dried herbs like oregano and basil, this dish is a comforting favorite that’s perfect for lunch or dinner. A touch of sugar balances the acidity of the tomatoes, while fresh parsley adds a vibrant finish. Simple yet satisfying, this one-pot recipe comes together in under an hour and serves as a nutritious standalone meal or a savory side dish. Ideal for families or meal-prepping, this vegetarian delight pairs beautifully with crusty bread, fluffy rice, or a crisp green salad. Whether you’re looking for a budget-friendly dinner idea or a cozy recipe packed with protein, Beans in Tomato Sauce ticks all the boxes.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 28 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 4 cups cooked white or navy beans
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and cook for another minute, until fragrant.
Add the canned diced tomatoes with their juice and the tomato paste, stirring to combine.
Mix in the sugar, oregano, and basil, and bring the mixture to a gentle simmer.
Let the sauce cook for about 15 minutes, stirring occasionally, until it slightly thickens.
Add the cooked beans to the tomato mixture, stirring gently to coat them in the sauce.
Season with salt and black pepper, adjusting to taste.
Simmer for an additional 10 minutes, allowing the beans to absorb the flavors.
Remove from heat and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 77.0 g | 28% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 10.5 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1475 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
