White bean soup

Soup

Item Rating: 78/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	5.7 g	20%
	Sugars	1.9 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 25 cal (16.8%)

Protein: 30 cal (20.1%)

Carbs: 94 cal (63.1%)

About White bean soup

White bean soup is a hearty dish commonly found in Mediterranean and American cuisines, featuring white beans such as cannellini or navy beans as the star ingredient. This soup is typically prepared with vegetables, herbs, and sometimes meat or broth, offering a rich, savory taste. Nutritionally, white beans are an excellent source of protein, dietary fiber, and complex carbohydrates. They also contain important micronutrients such as potassium, folate, and magnesium. A low-fat option, white bean soup is a nutrient-dense choice that supports various dietary needs.

Health Benefits

• Supports heart health due to high potassium content, which helps regulate blood pressure.
• Promotes digestive health as one serving provides significant dietary fiber, aiding in gut health and regularity.
• Rich in folate, essential for cell growth and DNA synthesis, particularly beneficial during pregnancy.

Dietary Considerations

Allergens: Contains none unless prepared with dairy or meat products

Suitable for: Vegetarian, vegan (if not made with animal products), gluten-free (if thickener is avoided)

Not suitable for: Low-carb due to the presence of complex carbohydrates, soy-allergic individuals if added in some recipes

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. For freezing, ensure the soup cools completely before transferring to freezer-safe containers.

Common Questions About White bean soup Nutrition

Is white bean soup high in protein?

Yes, white bean soup is a good source of plant-based protein. A one-cup serving typically contains about 10-12 grams of protein, depending on the recipe, making it a nutritious option for muscle repair and growth.

Can I eat white bean soup on a keto diet?

White bean soup is generally not suitable for a strict keto diet since white beans are relatively high in carbohydrates. A one-cup serving can contain around 20-30 grams of carbs, depending on the recipe.

What are the health benefits of white bean soup?

White bean soup is rich in fiber, aiding digestion and promoting a feeling of fullness. It also contains micronutrients like magnesium, iron, and folate, which support bone health, energy production, and overall well-being. However, sodium content may be a concern in pre-packaged varieties, so choose low-sodium options or make it fresh.

What is the recommended serving size for white bean soup?

A recommended serving size for white bean soup is usually around one cup, which provides 200-300 calories depending on the ingredients. Portion sizes may vary depending on your dietary goals and calorie needs.

How does white bean soup compare to lentil soup nutritionally?

Both soups are nutritionally dense and high in fiber and protein, but lentil soup typically has slightly more protein per serving (up to 18 grams per cup). White bean soup may have a creamier texture and slightly higher carbohydrate content due to the beans used.

Data Sources & Scientific References