Chard and White Bean Soup
Cozy up with a bowl of nourishing Chard and White Bean Soup, a hearty yet wholesome dish bursting with flavor and vibrant color. This comforting recipe combines tender white beans, nutrient-packed Swiss chard, and a medley of aromatic vegetables like onion, carrot, and celery, all simmered in a rich vegetable broth infused with thyme and oregano. A splash of bright lemon juice at the end elevates the dish with a zesty finish, while optional fresh parsley adds a pop of freshness. Ready in just 45 minutes, this easy one-pot meal is perfect for weeknight dinners or meal prepping, offering a vegetarian and gluten-free option that’s both satisfying and nutritious. Serve it warm with crusty bread or enjoy it on its own for a light yet filling experience that feels like a hug in a bowl.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 2 carrot, diced
- 2 celery stalk, diced
- 6 cups vegetable broth
- 2 cups canned white beans, rinsed and drained
- 1 bunch Swiss chard, stems removed and leaves chopped
- 1 cup diced tomatoes, canned
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic, diced carrot, and diced celery. Sauté for another 5 minutes until the vegetables soften.
Pour in the vegetable broth and bring it to a simmer.
Add the white beans, chopped Swiss chard, diced tomatoes, dried thyme, dried oregano, salt, and black pepper. Stir to combine.
Reduce the heat to low and let the soup simmer gently for 20 minutes, stirring occasionally.
Stir in the lemon juice and adjust seasoning to taste, adding more salt or pepper if needed.
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1819 mg | 79% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 11.4 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1817 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
