1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean curry
White bean curry is a flavorful vegetarian or vegan dish often associated with Indian and Mediterranean cuisines. It typically combines cooked white beans, such as cannellini or navy beans, with a blend of aromatic spices, tomatoes, onions, and occasionally coconut milk for a creamy texture. White beans are an excellent source of plant-based protein and dietary fiber, making this curry a nutritious meal. They're also rich in essential minerals like magnesium, potassium, and iron, as well as B-vitamins such as folate. Low in fat and cholesterol-free, white bean curry is a hearty, nutrient-dense option for those looking for wholesome, plant-based meals.
Health Benefits
- Promotes heart health due to high potassium content, which supports healthy blood pressure levels (502 mg per 100g of white beans).
- Supports digestive health as white beans are high in dietary fiber (6g per 100g), aiding regular bowel movements and gut microbiota health.
- Contributes to muscle function and energy production with magnesium (43 mg per 100g), an essential mineral for metabolism and nervous system support.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Freeze portions for up to 3 months if made in bulk.
Common Questions About White bean curry Nutrition
Is White Bean Curry high in protein?
Yes, White Bean Curry can be a good source of protein, especially if made with navy or cannellini beans. A one-cup serving of white beans provides approximately 14-15 grams of protein, making it a great option for vegetarians seeking plant-based protein.
Can I eat White Bean Curry on a keto diet?
White Bean Curry is not ideal for a keto diet, as beans are relatively high in carbohydrates. A one-cup serving of white beans contains about 35-40 grams of carbohydrates, making it unsuitable for the strict carb limits common in keto diets.
What are the health benefits of eating White Bean Curry?
White Bean Curry is rich in dietary fiber, providing about 10 grams per cup, which supports digestive health and helps regulate blood sugar levels. It is also a good source of folate, manganese, and magnesium, which contribute to heart health and energy production. However, if prepared with high sodium or fats, moderation is advised.
How much White Bean Curry should I serve per person?
A typical serving size of White Bean Curry is about one cup, providing roughly 200-300 calories depending on the recipe. For a balanced meal, pair it with a side of vegetables or a portion of whole grain rice, especially if you're aiming for a wholesome and filling plate.
How does White Bean Curry compare to Lentil Curry in terms of nutrition?
Both White Bean Curry and Lentil Curry are high in protein and fiber, though lentils typically contain slightly more protein (18 grams per cup versus 14 grams in white beans). Lentils are also lower in carbs, with around 30 grams per cup compared to 35-40 grams in white beans, making lentils a better choice for those watching their carbohydrate intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
