1 serving (43 grams) contains 97 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
533.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whisky
Whisky is a distilled alcoholic beverage made from fermented grain mash, typically including barley, corn, rye, or wheat. Originating from Scotland and Ireland, whisky has a rich history dating back to at least the 15th century, with regional variations such as Scotch whisky, Irish whiskey, and bourbon. Nutritionally, whisky is low in nutrients, offering no protein, fat, carbohydrates, fiber, vitamins, or minerals. With around 225 calories per 100 milliliters, its caloric value comes entirely from alcohol, containing zero sugars or fats. As a recreational drink, it is best consumed in moderation due to its high alcohol content and lack of substantive nutrients. Whisky does not contribute positively to daily nutritional requirements but can fit into certain lifestyles when consumed responsibly.
Health Benefits
- May promote cardiovascular health in moderation due to its ethanol content, which can increase HDL (good cholesterol).
- Contains ellagic acid from barrel aging, a compound with antioxidant properties that may help neutralize free radicals.
- Small amounts of whisky have been linked to improved circulation and blood flow due to its vasodilatory effects.
Dietary Considerations
Selection and Storage
Store whisky in a cool, dark place away from direct sunlight to preserve its flavor and quality. Seal the bottle tightly after each use to prevent oxidation.
Common Questions About Whisky Nutrition
Is whisky high in calories?
Whisky contains approximately 225 calories per 100 ml, primarily derived from alcohol, as it has no protein, fat, sugar, or carbs. While it is calorie-dense due to its alcohol content, it provides no significant nutrients.
Can I drink whisky on a keto diet?
Yes, whisky is keto-friendly as it contains 0 grams of carbs, sugar, or fiber. However, moderation is key as excessive alcohol can interfere with ketosis and overall health goals.
Does whisky have any health benefits?
In moderation, whisky may offer some health benefits such as improved heart health and reduced risk of stroke due to its antioxidant content from aging in barrels. However, excessive consumption can lead to health issues such as liver damage and dependency.
What is the recommended serving size for whisky?
A standard serving of whisky is typically 1.5 ounces (about 45 ml), which contains around 100 calories. It’s advisable to stick to this portion size to enjoy whisky responsibly and avoid overconsumption.
How does whisky compare to other alcoholic drinks like beer or wine?
Whisky tends to have fewer carbs and sugars than beer or wine, making it a better option for low-carb or keto diets. However, it is more calorie-dense per serving due to its higher alcohol concentration, so portion control is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Alcohol and Health: The Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidelines on alcohol consumption, including whiskey, and its role within a healthy dietary pattern.
- Alcohol Consumption and Cardiovascular Disease: An Epidemiological PerspectiveAmerican Journal of Clinical NutritionPeer-reviewed article examining the effects of moderate alcohol intake, including whiskey, on cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
