1 serving (60 grams) contains 154 calories, 1.0 grams of protein, 11.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped cream dessert
Whipped cream dessert is a light and fluffy sweet topping or standalone treat made by whipping heavy cream until it forms soft peaks. Originating from European cuisine, where it often complements fruits and pastries, whipped cream has become a staple worldwide in desserts like sundaes and mousse. Nutritionally, it is calorie-dense, high in fat (especially saturated fats), and contains small amounts of fat-soluble vitamins like vitamin A. A 2-tablespoon serving provides approximately 52 calories, 5.5 grams of fat, and minimal protein or carbohydrates. While it's indulgent and suited for occasional use, it lacks significant micronutrient density compared to other dessert options.
Health Benefits
- Rich source of vitamin A, which supports vision, immune function, and skin health.
- Provides calcium in small amounts, aiding in bone strength and maintenance.
- Contains some energy-dense fats, which can be useful for individuals needing higher caloric intake.
Dietary Considerations
Selection and Storage
Store whipped cream in the refrigerator and consume within 24-48 hours to maintain freshness. Avoid leaving it at room temperature for extended periods.
Common Questions About Whipped cream dessert Nutrition
Is whipped cream dessert high in calories and fat?
Yes, whipped cream dessert is typically high in calories and fat. A 2-tablespoon serving of regular whipped cream contains approximately 52 calories and 5 grams of fat, of which 3 grams are saturated fat. Lower-calorie options, such as light or sugar-free whipped cream, are available for those looking to reduce caloric intake.
Can I eat whipped cream dessert on a keto diet?
Yes, whipped cream dessert can be compatible with a keto diet as long as it is made with low-carb ingredients. Regular whipped cream is naturally low in carbohydrates, with about 1 gram of net carbs per serving, but you should avoid versions with added sugars. Opt for unsweetened whipped cream or use keto-friendly sweeteners like erythritol.
Is whipped cream dessert healthy to eat regularly?
Whipped cream dessert is not the healthiest choice if consumed regularly due to its high saturated fat and sugar content, which can contribute to weight gain and increased cholesterol levels. Opting for lighter versions or using it as an occasional indulgence rather than a daily treat can help mitigate health concerns.
What is the recommended serving size for whipped cream dessert?
A standard serving size for whipped cream is 2 tablespoons. It’s important to measure portions carefully, as it can be easy to exceed this amount, which increases calorie, fat, and sugar intake. Pair it with fresh fruits or as a topping to limit overconsumption.
How does whipped cream dessert compare to non-dairy whipped toppings?
Non-dairy whipped toppings typically contain less saturated fat and fewer calories compared to traditional dairy-based whipped cream. However, they may contain hydrogenated oils, stabilizers, and artificial additives. If you are lactose intolerant or vegan, opt for non-dairy options made with coconut or almond milk for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
