Whey natural protein

Protein

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		400.0 mg	17%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		200.0 g	400%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 72 cal (7.7%)

Protein: 800 cal (85.5%)

Carbs: 64 cal (6.8%)

About Whey natural protein

Whey protein is a high-quality protein naturally derived as a byproduct of cheese production from cow's milk, making it a staple in Western cuisine and dietary supplementation. It is a complete protein, meaning it contains all nine essential amino acids required by the human body. Natural whey protein is minimally processed and typically free from artificial additives. It is rich in essential nutrients such as branched-chain amino acids (BCAAs), calcium, and immune-boosting lactoferrin. With approximately 20-25 grams of protein per 30-gram serving, it is a highly efficient source for muscle repair and overall protein needs.

Health Benefits

• Supports muscle growth and repair due to its high content of leucine, a branched-chain amino acid critical for muscle protein synthesis.
• Promotes bone health as it is naturally abundant in calcium, essential for maintaining bone density and strength.
• Enhances immune response because it contains immunoglobulins and lactoferrin, which support immune system functionality.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diet, muscle-building diet, low-carb diet

Not suitable for: Vegan diet, lactose-intolerant individuals (unless lactose-free version), milk-allergy sufferers

Selection and Storage

Store whey protein in a cool, dry place, away from sunlight and moisture to prevent spoilage. Keep it in an airtight container to preserve freshness.

Common Questions About Whey natural protein Nutrition

Is Whey Natural Protein high in protein?

Yes, Whey Natural Protein is an excellent source of high-quality protein. Typically, a single 30-gram serving contains around 20-25 grams of protein, which makes it ideal for muscle repair and growth. It is also low in fat and carbohydrates in most formulations.

Can I eat Whey Natural Protein on a keto diet?

Yes, Whey Natural Protein is compatible with a keto diet, as it is low in carbohydrates—usually containing less than 2-3 grams of carbs per serving. Always check the label to ensure no added sugars or fillers that might increase carb content.

What are the health benefits or concerns of consuming Whey Natural Protein?

Whey Natural Protein supports muscle repair, growth, and immune health due to its rich amino acid profile and immunoglobulins. However, individuals with lactose intolerance or milk allergies should consult a healthcare provider, as whey is derived from milk. Additionally, consuming excessive protein can stress the kidneys in individuals with pre-existing kidney conditions.

How much Whey Natural Protein should I consume daily?

A typical serving size is 30 grams, which provides around 20-25 grams of protein. For most people, this is sufficient to supplement dietary protein intake, especially after workouts. However, daily needs vary by age, activity level, and health goals, so consult a nutritionist for precise recommendations.

How does Whey Natural Protein compare to plant-based protein powders?

Whey Natural Protein offers a complete amino acid profile, making it highly effective for muscle repair and growth. In contrast, many plant-based proteins are incomplete unless blended (e.g., pea and rice protein). Whey is also often faster-absorbing, while some plant proteins provide slower digestion benefits, making them ideal for sustained energy.

Data Sources & Scientific References