1 serving (30 grams) contains 110 calories, 25.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1040.0 mg | 80% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey isolate protein
Whey isolate protein is a highly refined protein powder derived from cow's milk during the cheese-making process. Originating from dairy-producing regions worldwide, including Europe and the United States, whey isolate undergoes an advanced filtration process to remove fats, carbohydrates, and lactose, leaving it with at least 90% protein content by weight. Low in fat and carbohydrates, it is widely used in fitness and nutrition communities for its efficiency in promoting muscle repair and growth. It is an excellent source of essential amino acids, including branched-chain amino acids (BCAAs), while also being quick to digest and absorb, making it an ideal post-workout protein option.
Health Benefits
- Supports muscle repair and growth due to its high protein content, providing all nine essential amino acids.
- Rich in branched-chain amino acids (BCAAs) like leucine, which stimulate muscle protein synthesis and recovery.
- Low in fat and carbohydrates, making it a suitable protein source for weight management and low-carb diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, sealed tightly to prevent moisture and clumping. Use a clean scoop to avoid contamination.
Common Questions About Whey isolate protein Nutrition
Is whey isolate protein high in protein?
Yes, whey isolate protein is extremely high in protein, typically containing 90-95% protein by weight. A standard serving (around 30 grams) provides approximately 25-27 grams of protein with minimal fat and carbohydrates.
Can I consume whey isolate protein on a keto diet?
Yes, whey isolate protein is keto-friendly due to its very low carbohydrate content, often less than 1 gram per serving. Its high protein and low sugar profile make it suitable for those following a low-carb or ketogenic diet.
What are the health benefits of whey isolate protein?
Whey isolate protein supports muscle repair and growth due to its complete amino acid profile, including high levels of leucine. Additionally, it can aid in weight management and improve immune function through bioactive compounds like cysteine, which boosts glutathione production.
How much whey isolate protein should I consume per day?
The recommended serving is typically one scoop (about 30 grams), but intake should depend on your dietary protein needs, which vary based on activity level, age, and goals. Active individuals may consume 1.2-2.0 grams of protein per kilogram of body weight daily, with whey isolate contributing to reaching this target.
How does whey isolate protein compare to whey concentrate?
Whey isolate contains less fat, cholesterol, and carbohydrates than whey concentrate due to additional processing, making it purer and better for those with lactose intolerance. However, whey concentrate retains more of the natural nutrients found in whey, which some users prefer for the slightly lower price point.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
