Wheaten bread

Grain

Item Rating: 72/100

1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		112.0 g	40%
	Dietary Fiber	8.0 g	28%
	Sugars	12 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (12.0%)

Protein: 80 cal (13.3%)

Carbs: 448 cal (74.7%)

About Wheaten bread

Wheaten bread, commonly associated with traditional Irish and British cuisines, is made primarily from whole wheat flour. It has a dense, hearty texture and often includes a blend of white and wholemeal flours for added texture and flavor. Nutritionally, wheaten bread is a source of complex carbohydrates, dietary fiber, and essential nutrients such as B vitamins (thiamine, niacin, folate) and minerals like magnesium and phosphorus. Its high fiber content supports digestive health, while providing long-lasting energy. Wholegrain varieties typically offer more nutritional benefits compared to refined wheat breads and contribute to a balanced diet when consumed in moderation.

Health Benefits

• Supports digestive health due to its dietary fiber content, which helps maintain regular bowel movements.
• A good source of B vitamins like niacin and thiamine, which aid in energy metabolism and nervous system function.
• Contains magnesium, a mineral that supports bone health and muscle function.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, low-carbohydrate, wheat allergy

Selection and Storage

Store wheaten bread in a cool, dry place in an airtight container to retain freshness. For longer storage, freeze slices and thaw as needed.

Common Questions About Wheaten bread Nutrition

Is wheaten bread high in protein?

Wheaten bread contains a moderate amount of protein, with approximately 4-5 grams per slice depending on the brand and recipe. While not considered a high-protein food, it can contribute to daily protein intake, especially when paired with protein-rich toppings like nut butter or eggs.

Can I eat wheaten bread on a keto diet?

Wheaten bread is generally not suitable for a keto diet due to its high carbohydrate content, typically around 15-20 grams of carbs per slice. Keto diets require very low carbohydrate intake, so alternatives like almond flour or coconut flour bread are often preferred.

What are the health benefits and concerns of eating wheaten bread?

Wheaten bread provides dietary fiber, B vitamins, and a steady source of energy from carbohydrates. However, it may not be suitable for individuals with gluten sensitivity or celiac disease due to its wheat content. Overconsumption may also contribute to weight gain in low-activity lifestyles due to its caloric density.

What is the recommended portion size for wheaten bread?

One slice of wheaten bread is considered an appropriate serving for most adults, contributing about 100-120 calories. For balanced meals, pair it with protein and fat sources to improve satiety and ensure rounded nutrition.

How does wheaten bread compare to whole wheat bread?

Wheaten bread is often made from less refined wheat than white bread but may still contain less whole grain content compared to whole wheat bread. Whole wheat bread typically offers more fiber (around 3-5 grams per slice) and nutrients, making it a healthier choice for those seeking improved digestion and heart health.

Data Sources & Scientific References