1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese on crackers
Cheese on crackers is a simple, popular snack enjoyed in various cuisines worldwide. Typically consisting of crisp, baked crackers topped with slices, cubes, or spreads of cheese, this combination offers a delightful mix of textures and flavors. Crackers are often made from wheat, rye, or other grains, providing carbohydrates, while cheese contributes protein and calcium. Cheeses vary widely, ranging from creamy soft types like Brie to sharper varieties like Cheddar or Gouda, each bringing unique taste profiles. While the snack delivers valuable nutrients, including vitamins and minerals from the cheese and fiber from whole-grain crackers, its nutritional aspects depend on portion size and ingredients. Excessive consumption of highly processed crackers or cheeses high in saturated fat and sodium can be less healthy. Opting for whole-grain crackers and low-fat cheeses can make this classic snack a more balanced choice for enjoying in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
