Wheat paratha

Grain

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	2.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (31.1%)

Protein: 47 cal (9.8%)

Carbs: 285 cal (59.1%)

About Wheat paratha

Wheat paratha is a traditional flatbread originating from the Indian subcontinent, widely consumed in Indian, Pakistani, and Bangladeshi cuisines. This unleavened bread is made by combining whole wheat flour with water and optional oil or ghee, rolled out and typically shallow fried on a griddle. Wheat paratha is a source of complex carbohydrates, dietary fiber, and energy. It provides essential nutrients such as B-vitamins (particularly thiamine and niacin), iron, and magnesium. Typically paired with vegetables, pickles, or yogurt, it serves as a versatile and satiating dish in meals. The nutritional profile can vary based on preparation with added fats impacting the calorie content.

Health Benefits

• Supports digestive health due to its dietary fiber, which promotes bowel regularity and gut health.
• Provides sustained energy as a source of complex carbohydrates, which break down slowly in the body.
• Contributes to red blood cell production thanks to its iron content, reducing the risk of anemia.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet, low-fat diets (if cooked without added fat)

Not suitable for: Gluten-free diets, low-carb or ketogenic diets

Selection and Storage

Store cooked wheat parathas in an airtight container at room temperature for up to 24 hours or refrigerate for up to 3 days. Reheat on a griddle or microwave for best results.

Common Questions About Wheat paratha Nutrition

Is wheat paratha high in protein?

Wheat paratha contains a moderate amount of protein, with approximately 3-4 grams of protein per 50-60g serving (one medium paratha). While it's not a particularly high-protein food, adding ingredients like paneer or eggs can boost its protein content.

Can I eat wheat paratha on a keto or low-carb diet?

Wheat paratha is not suitable for a keto or low-carb diet as it is primarily made from whole wheat flour, which is high in carbohydrates. A single paratha contains about 15-20g of carbohydrates, making it incompatible with keto diet guidelines that limit carbohydrate intake to 20-50g per day.

What are the health benefits and concerns of eating wheat paratha?

Wheat paratha provides a good source of energy, fiber, and some essential minerals like magnesium and phosphorus due to the whole wheat content. However, it is calorie-dense (around 120-150 calories per paratha depending on oil/butter use), so excessive consumption can contribute to weight gain, particularly if fried or paired with high-fat sides. Opting for minimal oil and whole wheat flour helps make it a healthier choice.

How many wheat parathas should I eat in one serving?

For a balanced meal, one to two wheat parathas can be consumed by most adults, depending on their dietary needs and activity levels. Pairing it with protein-rich or vegetable-based sides can make the meal nutritionally complete while keeping portion sizes in check.

How does wheat paratha compare to naan or roti?

Wheat paratha is generally more calorie-dense than roti as it may contain added oil or ghee during preparation. Naan, on the other hand, is often made with refined flour and may include dairy, such as yogurt, making it less fiber-rich and higher in calories than wheat paratha. Overall, whole wheat paratha can be a healthier option if prepared with minimal fat.

Data Sources & Scientific References