1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain roti
Plain roti is a traditional flatbread originating from the Indian subcontinent, widely enjoyed in South Asian cuisine. Made with whole wheat flour, water, and a pinch of salt, roti is typically cooked on a flat skillet or tawa, resulting in a soft and flexible texture. Rich in fiber and complex carbohydrates, roti serves as a wholesome staple that supports digestion and provides sustained energy. It is naturally low in fat and free from added sugars, making it a nutritious choice when consumed in moderation. However, roti’s healthiness can vary depending on portions and accompaniments; pairing it with rich curries or excessive butter may increase its calorie count. Simple and versatile, plain roti is a nutrient-dense addition to balanced meals and reflects the simplicity of traditional Indian cooking.
