Plain roti

Grain

Item Rating: 76/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		600
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		90 g	32%
	Dietary Fiber	10 g	35%
	Sugars	2.5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		6 mg	33%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (24.3%)

Protein: 60 cal (10.8%)

Carbs: 360 cal (64.9%)

About Plain roti

Roti is a type of unleavened flatbread commonly found in South Asian cuisine, particularly in Indian, Pakistani, Bangladeshi, and Nepali culinary traditions. Made from whole wheat flour, water, and sometimes a pinch of salt, plain roti is cooked on a griddle or skillet, known as a tawa, and is a staple in meals across the region. Nutritionally, plain roti is a source of carbohydrates, dietary fiber, and protein. It is low in fat and contains small amounts of important vitamins and minerals, including B vitamins, magnesium, and iron, owing to the use of whole wheat flour. Roti is versatile and pairs well with vegetables, curries, and lentils, making it a central component of balanced diets for many households worldwide.

Health Benefits

• Rich in dietary fiber (2-3g per roti), which supports digestion and helps maintain healthy blood sugar levels.
• Provides B vitamins (notably thiamine and niacin), which are essential for energy production and overall metabolic health.
• Contains iron, which supports oxygen transport and red blood cell production in the body.

Dietary Considerations

Allergens: Contains wheat/gluten

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, ketogenic

Selection and Storage

Store cooked roti in an airtight container at room temperature for up to 24 hours or refrigerate for up to 3 days. Reheat on a skillet or tawa before consuming for optimal freshness.

Common Questions About Plain roti Nutrition

Is plain roti high in protein?

Plain roti contains a moderate amount of protein, typically around 3 grams per 6-inch roti made with whole wheat flour. While it’s not a high-protein food, it can contribute to meeting daily protein needs, especially as part of a balanced meal.

Can I eat plain roti on a keto diet?

Plain roti is not suitable for a strict keto diet as it is made with whole wheat flour and contains roughly 15-20 grams of carbohydrates per serving. Keto diets typically limit daily carb intake to under 50 grams or less, so roti would likely exceed that limit.

What are the health benefits or concerns of eating plain roti?

Plain roti is rich in complex carbohydrates and dietary fiber, which can provide sustained energy and support digestion when made from whole wheat. However, its carbohydrate content might not suit individuals with certain health conditions like diabetes unless consumed in moderation. Opting for whole wheat over refined flour can provide added nutritional value.

How many plain rotis should I eat in one serving?

The recommended serving size depends on your dietary needs and activity level. On average, 1-2 six-inch rotis (each around 80-120 calories) is a reasonable portion as part of a meal when paired with vegetables and proteins. Adjust portions if you are monitoring calorie or carbohydrate intake.

How does plain roti compare to bread or rice?

Plain roti, especially whole wheat roti, is generally healthier than white bread or white rice due to its higher fiber content and lower glycemic index, which can help in managing blood sugar levels. Compared to rice, roti provides more satiety and slightly more protein in the same portion size.

Data Sources & Scientific References