1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat flour tortillas
Wheat flour tortillas are a versatile flatbread originating from Mexico, commonly used across Latin American cuisines. Made primarily from wheat flour, water, fat (often vegetable oil or lard), and salt, they offer a soft and pliable texture compared to corn tortillas. A single 8-inch wheat tortilla provides approximately 140 calories, 4 grams of protein, 3 grams of fat, and 22 grams of carbohydrates. It also contains small amounts of dietary fiber, iron (4% Daily Value), calcium, and B vitamins such as thiamine. However, the nutritional content may vary depending on added ingredients and portion size.
Health Benefits
- Provides energy due to its carbohydrate content, which can help sustain daily activities.
- Contains B vitamins like thiamine, essential for energy metabolism and neurological function.
- Offers a small amount of iron, supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container or plastic bag to maintain freshness. Refrigerate for up to a week or freeze for longer shelf life.
Common Questions About Wheat flour tortillas Nutrition
How many calories and nutrients are in wheat flour tortillas?
A standard 8-inch wheat flour tortilla contains about 140-160 calories, 4-5 grams of protein, 24-26 grams of carbohydrates, and 3-4 grams of fat. It also provides a small amount of dietary fiber (1-2 grams) and essential minerals like iron and calcium. Nutritional content may vary depending on the brand and recipe.
Are wheat flour tortillas suitable for a keto or low-carb diet?
Traditional wheat flour tortillas are not ideal for a keto or low-carb diet due to their high carbohydrate content, averaging 24-26 grams of carbohydrates per tortilla. However, there are low-carb tortilla alternatives made with almond flour or other ingredients that can fit better within keto guidelines.
What are the health benefits or concerns of eating wheat flour tortillas?
Wheat flour tortillas provide carbohydrates for energy and small amounts of protein and iron, making them a convenient food option. However, they can be high in refined carbohydrates and may contain added fats or sodium, which could be a concern for some people, especially when consumed in large amounts or in processed forms. Opting for whole wheat versions can offer more fiber and nutrients.
What is a recommended serving size for wheat flour tortillas?
A typical serving size for wheat flour tortillas is one 8-inch tortilla. If using smaller tortillas (like 6-inch), 2 may be considered a serving. It’s important to check the packaging for specific portion guidelines to ensure you're staying within your nutrition goals.
How do wheat flour tortillas compare to corn tortillas?
Wheat flour tortillas are generally softer and more pliable, making them better for larger wraps or burritos, while corn tortillas are smaller, firmer, and slightly lower in calories and carbohydrates. Nutritionally, corn tortillas are often higher in fiber and contain fewer calories (around 50-60 calories per tortilla) compared to wheat flour tortillas. Both options can be healthy depending on your dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
