Wheat crunchies

Snack

Item Rating: 55/100

1 serving (25 grams) contains 122 calories, 1.8 grams of protein, 5.6 grams of fat, and 15.2 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1220
% Daily Value*
Total Fat		56 g	71%
	Saturated Fat	8 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2000 mg	86%
Total Carbohydrates		152 g	55%
	Dietary Fiber	8 g	28%
	Sugars	5 g
protein		18 g	36%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3 mg	16%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 504 cal (42.6%)

Protein: 72 cal (6.1%)

Carbs: 608 cal (51.4%)

About Wheat crunchies

Wheat Crunchies are a popular processed snack originating from the United Kingdom, known for their crunchy texture and strong, savory flavors. Made primarily from wheat flour, they are typically seasoned with spices, cheese, or other flavorings, providing a bold taste experience. Nutritionally, Wheat Crunchies are predominantly composed of carbohydrates with moderate amounts of fat and protein. They are high in calories due to added oils and flavorings, and they generally lack significant amounts of vitamins and minerals. As a processed snack, they are best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides a quick energy source due to its high carbohydrate content.
• Contains iron from fortified wheat flour, which supports oxygen transport in the blood.
• Includes small amounts of protein, which aids in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (if cheese-flavored)

Suitable for: Vegetarian (unless specified otherwise)

Not suitable for: Gluten-free diets, low-sodium diets (often high in salt), vegan diets (if containing milk derivatives)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Ensure the packet is sealed to maintain freshness.

Common Questions About Wheat crunchies Nutrition

Are Wheat Crunchies high in protein?

Wheat Crunchies typically contain around 5-7 grams of protein per 100 grams, depending on the flavor. While they offer some protein due to their wheat content, they are not considered a high-protein snack compared to options like nuts or legumes.

Can I eat Wheat Crunchies on a keto diet?

Wheat Crunchies are not suitable for a keto diet as they are a high-carb snack, often containing around 60-70 grams of carbohydrates per 100 grams. Their wheat-based composition makes them incompatible with the low-carb requirements of keto.

Are there any health concerns with eating Wheat Crunchies?

Wheat Crunchies are high in calories, salt, and saturated fats, with some varieties containing around 480-500 calories per 100 grams, along with 1.5-2 grams of sodium. Overconsumption could contribute to weight gain, high blood pressure, or other health issues if not balanced with an overall healthy diet.

What is the recommended portion size for Wheat Crunchies?

A typical portion size for Wheat Crunchies is around 25-30 grams, which equates to roughly 120-150 calories. This portion size helps keep calorie and sodium intake in check, making it a more balanced snack choice.

How do Wheat Crunchies compare to similar snacks?

Compared to potato chips, Wheat Crunchies often have a slightly higher protein and fiber content but are also higher in calories and sodium. If you're looking for a crunchy snack with more nutritional value, baked or whole-grain options might be more suitable.

Data Sources & Scientific References