1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat chapathi
Wheat chapathi, a staple food in Indian cuisine, is a type of unleavened flatbread made primarily from whole wheat flour (atta) and water. It has been a significant part of Indian and South Asian diets for centuries, often served with curries, lentils, or vegetables. Nutritionally, it is low in fat and a good source of complex carbohydrates, dietary fiber, and essential micronutrients like magnesium, iron, and B-vitamins. A typical wheat chapathi contains approximately 120 calories per piece (30g), with about 20g of carbohydrates, 3g of protein, and 3g of fiber, making it a healthy and energy-sustaining food choice.
Health Benefits
- Rich in dietary fiber, promoting digestive health and regular bowel movements.
- Contains magnesium, which supports healthy muscle and nerve function.
- Good source of iron, essential for red blood cell production and preventing anemia.
- Provides B-vitamins like niacin and thiamine, which aid in energy metabolism.
- Low in saturated fats, supporting heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store cooked chapathis in an airtight container at room temperature for up to 24 hours or refrigerate for 2-3 days. Reheat on a hot pan or microwave before serving.
Common Questions About Wheat chapathi Nutrition
Is Wheat Chapathi high in protein?
Wheat Chapathi contains a moderate amount of protein. A single medium-sized chapathi (approximately 40g) typically provides about 3g of protein. While it is not a high-protein food, it can be combined with lentils or other protein-rich sides for a balanced meal.
Can I eat Wheat Chapathi on a keto diet?
No, Wheat Chapathi is not suitable for a keto diet. A medium-sized chapathi contains around 18-20g of carbohydrates, which is too high for the low-carb requirements of a ketogenic diet. People on keto typically need to limit their daily carbohydrate intake to 20-50g.
What are the health benefits of Wheat Chapathi?
Wheat Chapathi is rich in dietary fiber, which supports digestion and aids in maintaining healthy blood sugar levels. It provides essential nutrients such as B vitamins, magnesium, and iron. However, people with gluten sensitivity or celiac disease should avoid it, as it contains gluten.
How many Wheat Chapathis should I eat in one serving?
For an average adult, 2-3 medium-sized wheat chapathis (approximately 40g each) can be considered a standard serving, providing about 150-200 calories, depending on the size. Adjust the portion size based on your activity level, dietary goals, and side dishes.
How does Wheat Chapathi compare to rice?
Compared to white rice, Wheat Chapathi has more dietary fiber and a lower glycemic index, making it a better option for maintaining stable blood sugar levels. While chapathi offers around 120 calories per piece, a similar portion of white rice might have around 130-150 calories. However, both can be included in a healthy diet depending on nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
