Wheat burrito wrap

Grain

Item Rating: 70/100

1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		666.7
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1333.3 mg	57%
Total Carbohydrates		120.0 g	43%
	Dietary Fiber	10.0 g	35%
	Sugars	6.7 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6.7 mg	37%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 119 cal (17.6%)

Protein: 80 cal (11.8%)

Carbs: 480 cal (70.6%)

About Wheat burrito wrap

A wheat burrito wrap is a flatbread made from whole or refined wheat flour, originating from Mexican cuisine. It serves as a versatile base for burritos, typically filled with meats, beans, vegetables, rice, and sauces. Nutritionally, a plain wheat burrito wrap contains approximately 150-200 calories per 60g serving, providing around 4-6g of protein, 1-3g of fat, and 25-30g of carbohydrates. It also offers dietary fiber (2-4g), depending on whether it is made with whole wheat or refined flour. Whole wheat versions contain more fiber, B vitamins such as niacin and thiamine, and trace minerals like magnesium and phosphorus, making them a healthier choice than their refined counterparts.

Health Benefits

• Rich in dietary fiber (2-4g per serving), aiding in digestive health and maintaining healthy blood sugar levels.
• Contains B vitamins (e.g., niacin, thiamine) essential for energy metabolism and nervous system function.
• Magnesium content supports muscle function, bone health, and energy production.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, wheat allergy

Selection and Storage

Store wheat burrito wraps in an airtight container or refrigerated to maintain freshness. To soften wraps before use, heat them briefly in a skillet, oven, or microwave.

Common Questions About Wheat burrito wrap Nutrition

What is the nutritional content of a wheat burrito wrap?

A typical wheat burrito wrap contains around 150–200 calories, 4–6 grams of protein, 30–35 grams of carbohydrates, and 3–5 grams of fiber per serving. It also provides small amounts of essential vitamins and minerals like iron and B vitamins depending on the brand and preparation.

Is a wheat burrito wrap suitable for a keto or low-carb diet?

A wheat burrito wrap is generally not suitable for a keto diet due to its high carbohydrate content, typically around 30–35 grams per wrap. For a low-carb diet, its compatibility would depend on your daily carbohydrate allowance, and alternatives such as low-carb or almond flour wraps may be better options.

What are the health benefits and concerns of eating wheat burrito wraps?

Wheat burrito wraps can be a healthy option as they provide fiber and some nutrients like iron and B vitamins, which can support digestion and energy metabolism. However, individuals sensitive to gluten or with conditions like celiac disease should avoid them, as they are made from wheat.

What is the recommended serving size for a wheat burrito wrap?

One wheat burrito wrap is typically considered a single serving, so pairing it with healthy fillings like lean proteins, fresh vegetables, and healthy fats can make for a balanced meal. For those monitoring their calorie intake, aim for wraps with fewer than 200 calories and limit high-calorie fillings like cheese and sour cream.

How does a wheat burrito wrap compare to a corn tortilla?

Wheat burrito wraps are generally softer and larger, offering more flexibility for bigger fillings, while corn tortillas are smaller, lower in calories (around 50–100 per serving), and gluten-free. Corn tortillas often contain fewer carbs, but wheat wraps tend to have more fiber and protein depending on the brand.

Data Sources & Scientific References