Wheat bites

Snack

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	24 g	85%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		8.0 mg	44%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (15.3%)

Protein: 96 cal (10.2%)

Carbs: 704 cal (74.6%)

About Wheat bites

Wheat Bites are a snack made from whole wheat, which originates from the cultivation of wheat grains that have been a staple in various cuisines, particularly in Middle Eastern, European, and South Asian diets. Whole wheat is known for its dense nutrient profile, including dietary fiber, complex carbohydrates, protein, and a range of micronutrients such as B vitamins (especially folate and niacin), magnesium, and selenium. These snacks are often promoted as a healthier alternative to traditional refined flour options due to the retention of wheat's bran and germ components, which provide additional nutritional content.

Health Benefits

• Rich in dietary fiber, which supports digestive health and may help regulate blood sugar levels.
• Contains magnesium, a mineral that plays a vital role in muscle and nerve function, as well as maintaining healthy bones.
• Provides B vitamins, such as niacin and folate, which assist in energy metabolism and red blood cell formation.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, paleo diets

Selection and Storage

Store in an airtight container at room temperature to maintain freshness and prevent staleness.

Common Questions About Wheat bites Nutrition

Is Wheat Bites high in protein?

Wheat Bites typically contain around 2-3 grams of protein per 1-ounce serving, making them a moderate source of protein compared to other snacks like nuts or legumes. They are not considered a high-protein food but can contribute to a balanced diet.

Can I eat Wheat Bites on a keto diet?

Wheat Bites are not compatible with a keto diet as they typically contain a significant amount of carbohydrates, often 15-20 grams per 1-ounce serving. If you are following a strict keto plan, this snack would likely exceed your daily carb allowance.

Are Wheat Bites healthy?

Wheat Bites can be a good source of dietary fiber and some essential nutrients like B vitamins and iron, depending on the brand. However, they may also be high in refined carbohydrates and sodium, so moderate consumption is recommended for overall health.

What is the recommended serving size for Wheat Bites?

The recommended serving size for Wheat Bites is typically 1 ounce or around 28 grams, which equals about a small handful or 10-15 pieces. This portion contains approximately 120-140 calories, depending on the brand.

How do Wheat Bites compare to similar snacks like crackers?

Compared to crackers, Wheat Bites often have similar calorie and carbohydrate content but might offer more fiber depending on the type. They generally have a lighter, crispier texture, making them a popular choice for snacking or dipping into spreads.

Data Sources & Scientific References