Corn puffs
Item Rating: 60/100
One cup of Corn puffs is around 28 grams and contains approximately 121 calories, 1.9 grams of protein, 4.7 grams of fat, and 21 grams of carbohydrates.
Corn Puffs are a delightful snack made from fluffy, crunchy corn that melts in your mouth. Originating from Latin American cuisines, these puffs are often infused with rich flavors like cheese or spices. Packed with whole grain corn, they offer a gluten-free alternative for crunchy cravings. While they're light and airy, moderation is key, as some varieties may contain added salt or preservatives. Enjoy Corn Puffs as a fun, tasty treat that brings a burst of flavor to your snack time!
Nutrition Facts
| Serving size | (28g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.3333 |
| Total Fat 4.6667g | 0% |
| Saturated Fat 0.4667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 224mg | 0% |
| Total Carbohydrate 21.4667g | 0% |
| Dietary Fiber 0.9333g | 0% |
| Total Sugars 1.8667g | |
| Protein 1.8667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0.84mg | 0% |
| Potassium 46.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 5.5%
Carbs: 63.4%
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