Corn puffs

Snack

Item Rating: 61/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		240
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		380 mg	16%
Total Carbohydrates		44 g	16%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1 mg	5%
Potassium		60 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (15.8%)

Protein: 16 cal (7.0%)

Carbs: 176 cal (77.2%)

About Corn puffs

Corn puffs are a popular snack made from puffed corn kernels, originating as part of Western snack innovations but now widely enjoyed worldwide. They are typically lightweight, airy, and crunchy, often consumed as a ready-to-eat snack or cereal. Nutritionally, corn puffs are calorie-dense, with carbohydrates being the primary macronutrient. While plain corn puffs are low in fat, sodium, and sugar, flavored or processed varieties may contain added fats, salts, or sugars. Corn itself is a good source of complex carbohydrates, some dietary fiber, and small amounts of vitamins and minerals such as B vitamins. However, the puffing process may reduce certain nutrients naturally found in whole corn. Plain versions can be considered a low-fat and gluten-free option for light snacking when consumed in moderation.

Health Benefits

• Provide energy with complex carbohydrates, helping to maintain blood sugar levels more steadily compared to simple sugars.
• Contains small amounts of B vitamins, such as thiamine, which support energy metabolism and nervous system function.
• Low in fat and naturally gluten-free, making plain corn puffs a suitable snack option for those with gluten sensitivities.

Dietary Considerations

Allergens: Contains None unless cross-contaminated or flavored with allergens like dairy or nuts

Suitable for: Gluten-free, vegetarian, vegan (if plain and unflavored)

Not suitable for: Low-carb, ketogenic (due to higher carbohydrate content)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture or humid environments as this can make them stale.

Common Questions About Corn puffs Nutrition

Are corn puffs high in protein?

Corn puffs are generally low in protein, typically offering less than 2 grams of protein per serving (about 28 grams). They are primarily made from cornmeal, which is not a significant source of protein.

Can I eat corn puffs on a keto diet?

Corn puffs are not suitable for a keto diet due to their high carbohydrate content. A typical serving contains around 20-25 grams of carbs, which can quickly exceed the daily limit for ketosis.

Are there any health concerns with eating corn puffs?

Corn puffs are often considered a processed snack food, high in sodium and sometimes containing added artificial flavors or preservatives. Additionally, many varieties are fried or coated with oil, which can contribute to excess fat intake.

How many corn puffs should I eat in one serving?

A standard serving of corn puffs is usually around 1 ounce or about 28 grams, which equates to roughly 1 cup depending on the brand. Portion control is important as they can be calorie-dense, averaging 120-150 calories per serving.

How do corn puffs compare to popcorn?

Corn puffs are processed and contain added ingredients like oil and seasoning, whereas popcorn is typically a whole grain. Popcorn is higher in fiber, often containing around 3 grams per serving, compared to less than 1 gram in corn puffs.

Data Sources & Scientific References