1 serving (20 grams) contains 90 calories, 1.4 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parle-g biscuits
Parle-G Biscuits, originating from India, are a beloved snack with global appeal. Made from refined wheat flour, sugar, vegetable oils, and milk solids, these biscuits have a mildly sweet taste and a crunchy texture. Often enjoyed with tea or coffee, they are a staple in Indian households and are recognized for their affordability and nostalgic value. Parle-G provides quick energy, thanks to its high carbohydrate content, making it a convenient choice for busy individuals or as a light snack. However, due to its refined flour base, sugar, and saturated fats from vegetable oils, it lacks significant dietary fiber and high-quality nutrients. While it’s not the healthiest option for regular consumption, it serves as an occasional treat or an accessible calorie source in economically constrained settings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
