Honey Wheat Berry Bread
Experience the wholesome goodness of homemade Honey Wheat Berry Bread, a hearty and flavorful loaf that blends the nutty chewiness of tender wheat berries with the natural sweetness of honey. This bread strikes a perfect balance between rustic texture and comfort, thanks to a mix of whole wheat and all-purpose flours for structure and softness. Infused with the earthy richness of cooked wheat berries and a touch of honey, this bread is perfect for breakfast, sandwiches, or as a companion to soups and stews. With a simple kneading process and two satisfying rises, this recipe rewards you with a perfectly golden crust and an irresistibly soft interior. Whether you’re a seasoned baker or a beginner, Honey Wheat Berry Bread will awaken your love for from-scratch baking, bringing artisanal bakery quality right into your kitchen.
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Recipe Information
Ingredients
- 0.5 cup wheat berries
- 2.5 cups water
- 2.25 teaspoons active dry yeast
- 0.25 cup warm water (110°F/45°C)
- 0.33 cup honey
- 2 tablespoons vegetable oil
- 2.5 cups whole wheat flour
- 1.5 cups all-purpose flour
- 1.5 teaspoons salt
Instructions
Rinse the wheat berries under cold water. In a medium saucepan, combine the wheat berries with 2 cups of water. Bring to a boil, reduce heat to low, and simmer for 50-60 minutes until the wheat berries are plump and tender. Drain any excess water and let cool to room temperature.
In a small bowl, dissolve the active dry yeast in 1/4 cup of warm water (110°F/45°C). Let it sit for 5-10 minutes until the mixture is foamy and activated.
In a large mixing bowl, combine the honey, vegetable oil, and 2 cups of warm water. Mix well. Stir in the activated yeast mixture.
Add the cooked wheat berries, whole wheat flour, and all-purpose flour to the bowl, one cup at a time, stirring until you have a shaggy dough.
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until the dough is smooth and elastic. Add small amounts of flour as needed to prevent sticking.
Place the kneaded dough in a lightly oiled bowl, turning to coat it in oil. Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm place for about 1 to 1.5 hours, or until doubled in size.
Punch down the dough and shape it into a loaf. Place it into a greased 9x5-inch loaf pan. Cover with a damp cloth and let it rise again for 30-40 minutes until it nearly doubles in size.
Preheat your oven to 375°F (190°C). Once the bread has risen, bake it in the preheated oven for 35-40 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.
Remove the loaf from the pan and let it cool on a wire rack before slicing and serving.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.9 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
