1 serving (40 grams) contains 155 calories, 5.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
387.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 1.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat and bran shredded wheat
Wheat And Bran Shredded Wheat is a simple and wholesome cereal made primarily from whole-grain wheat and bran. Originating from Europe and commonly associated with Western diets, it’s prized for its minimal processing and absence of added sugars, artificial flavors, or preservatives. Each serving delivers a natural source of dietary fiber, which supports digestive health and helps promote a sense of fullness. Additionally, it provides essential nutrients like iron and B vitamins that are beneficial for energy production and overall wellness. As it is low in fat and cholesterol-free, this cereal is a heart-healthy choice for breakfast. However, those mindful of carbohydrate intake should note its primarily wheat-based composition. Best enjoyed with milk or plant-based alternatives, fresh fruits, or yogurt, Wheat And Bran Shredded Wheat is a versatile option for those seeking a balanced start to their day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
