Whataburger fries

Fast Food

Item Rating: 74/100

1 serving (128 grams) contains 420 calories, 5.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		777.8
% Daily Value*
Total Fat		37.0 g	47%
	Saturated Fat	6.5 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1037.0 mg	45%
Total Carbohydrates		101.9 g	37%
	Dietary Fiber	9.3 g	33%
	Sugars	0 g
protein		9.3 g	18%
Vitamin D		0 mcg	0%
Calcium		18.5 mg	1%
Iron		2.2 mg	12%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 333 cal (42.8%)

Protein: 37 cal (4.8%)

Carbs: 407 cal (52.4%)

About Whataburger fries

Whataburger Fries are a popular side dish offered by the Texas-based fast-food chain Whataburger, which specializes in American fast food cuisine. These fries are made from potatoes, thinly sliced into uniform strips, and deep-fried for a crispy texture. As a processed food, they primarily provide carbohydrates and fat, with little protein content. A medium serving typically contains approximately 360 calories, 17 grams of fat, and 48 grams of carbohydrates, along with trace amounts of potassium. They are generally high in sodium, with around 520 milligrams per serving, making them a moderate source of energy but not nutrient-dense.

Health Benefits

• Provides quick energy from carbohydrates, which are essential for bodily function.
• Potatoes naturally contain potassium, supporting healthy muscle function and nerve signaling.
• Contains dietary fat that contributes to satiety and is necessary for the absorption of fat-soluble vitamins.

Dietary Considerations

Allergens: Contains soy, gluten (if cross-contamination occurs), potential dairy (if fried near dairy products)

Suitable for: Vegetarian

Not suitable for: Vegan (due to potential cross-contamination), gluten-free diet (possible cross-contamination)

Selection and Storage

Fries are best consumed fresh. Reheating in an oven or air fryer can restore some crispness if refrigerated for up to 2 days.

Common Questions About Whataburger fries Nutrition

How many calories and nutrients are in Whataburger Fries?

A medium serving of Whataburger Fries contains around 420 calories, 21 grams of fat, 49 grams of carbohydrates, 4 grams of protein, and 440 milligrams of sodium. It is not a significant source of vitamins or minerals but provides small amounts of potassium and iron.

Are Whataburger Fries suitable for a keto or low-carb diet?

Whataburger Fries are not suitable for a keto or low-carb diet because a medium serving contains 49 grams of carbohydrates, which is far above typical carbohydrate limits for these diets. People following such diets should opt for low-carb alternatives like a side salad without croutons.

Are Whataburger Fries vegan or vegetarian?

Whataburger Fries are vegetarian and also considered vegan as they are made from potatoes, vegetable oil, and seasoning without animal-derived ingredients. However, cross-contamination with non-vegan items in shared fryers may be a concern for strict vegans.

What is a recommended portion size for Whataburger Fries?

A small portion of Whataburger Fries, which contains about 280 calories, is a more reasonable serving if you’re watching your calorie or sodium intake. Pairing it with a nutrient-dense meal like a salad or grilled protein can help balance your meal.

How do Whataburger Fries compare to other fast-food fries?

Whataburger Fries are thinner and less crispy compared to crinkle-cut or thick-cut fries from other chains like Five Guys or Shake Shack. Nutritionally, they are similar to McDonald's fries, but tend to be slightly higher in sodium and calories depending on the serving size.

Data Sources & Scientific References