1 serving (300 grams) contains 600 calories, 20.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wetherspoons miners benedict
Wetherspoons Miners Benedict is a hearty twist on the classic Eggs Benedict, inspired by British pub fare. This dish features two soft-poached eggs served atop two English muffin halves, layered with slices of buttery black pudding—a traditional UK delicacy made from blood, fat, and oatmeal. The ensemble is smothered in a rich hollandaise sauce, a blend of butter, egg yolk, and lemon juice, delivering a creamy finish. Black pudding provides a source of iron and protein, while the eggs contribute essential vitamins like B12. However, the dish is calorie-dense due to black pudding's fat content and the hollandaise sauce's high levels of saturated fat. The English muffin adds carbohydrates for energy, but its refined grains may offer less fiber than whole-grain alternatives. Overall, Miners Benedict is flavorful and filling, with traditional ingredients that emphasize indulgence over health-focused cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
