1 serving (400 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 532.5 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.9 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys parmesean salad
Wendy’s Parmesan Caesar Salad offers a flavorful twist on a classic favorite. Inspired by Italian cuisine, this salad features crisp romaine lettuce, grape tomatoes, and a blend of Asiago, Parmesan, and Romano cheeses. It's topped with a perfectly seasoned grilled chicken breast and crunchy parmesan crisps for added texture. Served with Caesar dressing on the side, the salad provides a balanced combination of protein and leafy greens, making it a satisfying meal option. While it delivers essential nutrients like fiber, vitamins, and lean protein, the cheese, crisps, and dressing contribute higher levels of calories, sodium, and fat, which may be a consideration for those monitoring their intake. Opting for less dressing or skipping the crisps can lighten the overall nutritional load without compromising flavor. Ideal for those seeking a fresh yet indulgent meal, this salad is a convenient way to enjoy classic Caesar flavors on the go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
