1 serving (100 grams) contains 210 calories, 3.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1119.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys fries kids meal
Wendy's Fries Kids Meal features golden, skin-on potatoes cooked to perfection, paired with a kid-friendly entrée and choice of drink. Originating from classic American fast food traditions, the fries are made from fresh-cut potatoes and lightly salted for a flavorful yet simple taste. As a side, they complement the meal without overpowering the palate. While Wendy’s fries provide a source of carbohydrates for energy, they are deep-fried, which increases fat content. The Kids Meal encourages portion control, serving fries in a smaller size to balance indulgence with moderation. For a healthier twist, pair the meal with Wendy’s apple bites and a water or milk option, creating a more nutrient-focused combo. Designed with kids in mind, the meal offers a balance of taste and portion size to fit the dietary needs of younger appetites.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
