Kids Sweet Potato Fries
Transform snack time with these irresistible Kids Sweet Potato Fries, a healthier and fun twist on classic fries that your little ones will adore! Made with nutrient-packed sweet potatoes, a touch of olive oil, and a delightful hint of cinnamon and brown sugar, these baked fries deliver the perfect balance of sweetness and crunch. The recipe uses cornstarch to achieve a crispy texture in the oven, eliminating the need for frying, and is ready in just 40 minutes. Easy to make and naturally gluten-free, this kid-friendly side dish or snack pairs perfectly with your favorite dipping sauces. Whether you’re looking for a wholesome after-school treat or a crowd-pleaser for family dinner, these sweet potato fries are sure to become a new household favorite.
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon brown sugar
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons salt
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Peel the sweet potatoes and cut them into evenly sized sticks, about 1/4-inch thick. Try to keep them uniform in size to ensure even cooking.
Place the sweet potato sticks into a large bowl and sprinkle them with cornstarch. Toss well to coat each stick lightly with the cornstarch.
Drizzle the olive oil over the sweet potatoes, and toss again until the sticks are evenly coated.
Combine the brown sugar, ground cinnamon, and salt in a small bowl. Sprinkle this mixture over the sweet potatoes and toss to distribute the seasoning evenly.
Spread the sweet potato fries out onto the prepared baking sheet in a single layer. Ensure there is space between each fry to help them crisp up.
Bake in the preheated oven for 15 minutes, then remove the tray and flip the fries over using a spatula. Return the tray to the oven and bake for an additional 10 minutes, or until the fries are golden and crispy at the edges.
Remove the fries from the oven and let them cool for a couple of minutes before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.1 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 4 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
