1 serving (215 grams) contains 590 calories, 29.0 grams of protein, 37.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
648.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.4 mg | 34% | |
| Sodium | 1252.7 mg | 54% | |
| Total Carbohydrates | 40.7 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.7 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164.8 mg | 12% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 439.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys dave single
The Wendy's Dave's Single is a classic American cheeseburger featuring a quarter-pound* of fresh, never frozen beef layered with creamy American cheese, crisp lettuce, ripe tomato, crunchy pickles, and sliced onion. It’s topped with ketchup and mayonnaise, all served on a soft, toasted bun. Originating as part of traditional fast food cuisine, this burger celebrates Wendy’s commitment to quality ingredients and bold flavors. While the fresh beef provides a good source of protein, the mayo and cheese contribute to higher levels of fat and calories. The inclusion of vegetables like lettuce, tomato, and onions adds a bit of fiber and nutrients to balance its indulgence. Pairing it with lighter sides or skipping calorie-heavy toppings can make it a more balanced meal choice while still enjoying its savory, satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
