1 serving (220 grams) contains 520 calories, 30.0 grams of protein, 27.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
559.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.4 mg | 30% | |
| Sodium | 1182.8 mg | 51% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 10.8 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.1 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 430.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds quarter pounder
The McDonald's Quarter Pounder is a classic fast-food hamburger introduced in the 1970s. Originating in the United States, it has become a staple in global fast-food cuisine. It features a 4-ounce (quarter-pound) beef patty, sesame seed bun, American cheese, pickles, onions, ketchup, and mustard. A single sandwich provides approximately 520 calories, 30g of protein, 25g of fat, and 43g of carbohydrates. It also contains around 1,200 mg of sodium. While it provides some essential nutrients, such as protein and iron from the beef patty, it is also high in saturated fat, sodium, and calorie content, making it more suitable as an occasional indulgence rather than a dietary mainstay.
Health Benefits
- Provides high-quality protein (30g) essential for muscle repair and maintenance.
- Beef patty contributes significant amounts of iron (about 3 mg), necessary for red blood cell production and oxygen transport.
- Contains 15% of the daily recommended calcium intake from cheese, which supports bone health.
Dietary Considerations
Common Questions About Mcdonalds quarter pounder Nutrition
How many calories and protein does a McDonald's Quarter Pounder have?
A McDonald's Quarter Pounder with Cheese contains 520 calories, 27 grams of protein, 25 grams of fat, and 42 grams of carbohydrates. It also provides nutrients like calcium (21% DV) and iron (25% DV).
Can I eat a McDonald’s Quarter Pounder on a keto diet?
A McDonald’s Quarter Pounder is not keto-friendly in its standard form due to the bun and ketchup, which contribute 42 grams of carbs. However, removing the bun and ketchup reduces the carbs significantly, making it much more suitable for a keto diet.
Is a McDonald’s Quarter Pounder healthy?
The Quarter Pounder provides a good source of protein (27 grams) and essential nutrients like iron, but it is high in saturated fat (12 grams) and sodium (1,240 mg). Frequent consumption may increase the risk of heart disease and high blood pressure if eaten as part of an unbalanced diet.
What is the recommended portion size for a McDonald's Quarter Pounder?
A single Quarter Pounder is generally considered one serving and provides 520 calories, suitable for a meal. Pair it with a side salad or low-calorie beverage to create a more balanced meal if you are concerned about total calorie intake.
How does a McDonald’s Quarter Pounder compare to a Big Mac?
The Quarter Pounder has 520 calories and 27 grams of protein, whereas a Big Mac has 550 calories and 25 grams of protein. The Quarter Pounder is simpler with a meatier taste, while the Big Mac includes additional toppings like the special sauce and an extra bun layer, which contribute to its higher carbs and unique flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
