Wendys cobb salad

Lunch

Item Rating: 69/100

1 serving (425 grams) contains 590 calories, 39.0 grams of protein, 41.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		327.8
% Daily Value*
Total Fat		22.8 g	29%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		750.0 mg	32%
Total Carbohydrates		8.9 g	3%
	Dietary Fiber	2.2 g	7%
	Sugars	2.8 g
protein		21.7 g	43%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		1.4 mg	7%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 205 cal (62.6%)

Protein: 86 cal (26.5%)

Carbs: 35 cal (10.9%)

About Wendys cobb salad

The Wendy's Cobb Salad is a fast-food adaptation of the classic Cobb salad, which originated in the United States in the 1930s. The salad typically includes a mix of greens, grilled chicken, crispy bacon, diced tomatoes, hard-boiled eggs, cheese, and avocado ranch dressing. Nutritionally, it provides a balance of protein, healthy fats, and carbohydrates, with approximately 590 calories, 42 grams of protein, and 41 grams of fat per serving (varies based on portion size and dressing use). It's a popular choice for those looking for a high-protein, lower-carb meal option while dining out, though its sodium content (approximately 1,200 mg) may be a consideration for some individuals.

Health Benefits

• Provides high-quality protein (42 grams per serving from chicken, eggs, and bacon) essential for muscle repair and overall body function.
• Rich in vitamin A and lycopene from tomatoes, which support immune health and promote good vision.
• Contains healthy fats from ingredients like the avocado dressing and eggs, which contribute to brain function and heart health.

Dietary Considerations

Allergens: Contains eggs, milk, soy

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

For optimal freshness, store leftovers in the refrigerator and consume within 24 hours. Keep dressing separate until ready to eat to avoid soggy greens.

Common Questions About Wendys cobb salad Nutrition

Is Wendy's Cobb Salad high in protein?

Yes, Wendy's Cobb Salad is relatively high in protein due to its inclusion of chopped chicken breast, bacon, and hard-boiled egg. A full-sized salad provides around 29 grams of protein, which is ideal for helping to meet daily protein needs, especially for those seeking a balanced or muscle-building diet.

Can I eat Wendy's Cobb Salad on a keto diet?

Wendy's Cobb Salad is a suitable option for a keto diet if you opt for the full-sized portion. Without croutons, it provides roughly 10 grams of net carbs. However, you should be mindful of the dressing, as many options can add extra carbohydrates, so choose a low-carb dressing to keep it keto-friendly.

What are the health benefits or concerns of eating Wendy's Cobb Salad?

Wendy's Cobb Salad offers balanced nutrition, including protein, healthy fats, and fiber from vegetables, making it a nutrient-dense meal. However, its sodium content is relatively high, with about 1,300 mg in the full-sized version. This might be concerning for those with high blood pressure or a need for a low-sodium diet, so it’s best consumed in moderation.

How many calories are in Wendy's Cobb Salad, and what is a recommended serving size?

A full-sized Wendy's Cobb Salad contains approximately 440 calories with the suggested packet of dressing. For those aiming to make a lighter meal, consider ordering a half-sized portion, which brings the calorie count down to around 240 calories and is still filling for lighter appetites.

How does Wendy's Cobb Salad compare to other fast-food salads?

Compared to other fast-food salads, Wendy's Cobb Salad is relatively high in protein and lower in carbs, making it a better option for those seeking a hearty, lower-carb option. However, its sodium content is on the higher side, so individuals with low-sodium dietary needs may prefer salads with fewer processed ingredients.

Data Sources & Scientific References