1 serving (250 grams) contains 500 calories, 28.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys chicken sandwich
The Wendy’s Chicken Sandwich is a fast-food item originating from the United States, emblematic of American fast food cuisine. It typically consists of a seasoned, breaded or grilled chicken fillet served on a bun with lettuce, tomato, mayonnaise, and sometimes cheese or pickles. A standard breaded chicken sandwich from Wendy's provides around 490 calories, 22 grams of protein, 24 grams of fat, 4.5 grams of saturated fat, 49 grams of carbohydrates, and approximately 1,160 milligrams of sodium. The grilled version tends to be lower in fat and calories. While it offers protein, it is also high in sodium and processed ingredients, making it an occasional indulgence rather than a staple for balanced diets.
Health Benefits
- Provides 22 grams of protein per serving, supporting muscle repair and growth.
- Contains potassium (120-160 mg in certain variations) to help maintain normal blood pressure levels.
- Offers iron (1-2 mg) from chicken, important for oxygen transport in the body.
Dietary Considerations
Common Questions About Wendys chicken sandwich Nutrition
How many calories and how much protein is in a Wendy's Chicken Sandwich?
A classic Wendy's Chicken Sandwich contains around 490 calories and provides approximately 28 grams of protein. The exact nutritional values may vary slightly depending on the specific sandwich and any customizations.
Is the Wendy's Chicken Sandwich suitable for a keto or low-carb diet?
The Wendy's Chicken Sandwich is not ideal for a keto or low-carb diet in its standard form, as it typically contains 49 grams of carbohydrates due to the bun and breading. To make it more keto-friendly, you could request it without the bun and breading, focusing solely on the chicken and toppings.
Are there any health benefits or concerns with eating a Wendy's Chicken Sandwich?
The Wendy's Chicken Sandwich provides a good source of protein, offering 28 grams per serving, which supports muscle repair and maintenance. However, it also contains about 22 grams of fat (4 grams saturated) and 1070 mg of sodium, which can be high for some dietary guidelines if consumed frequently.
What is the recommended portion size for a Wendy's Chicken Sandwich?
A single Wendy's Chicken Sandwich generally serves as one meal portion, with 490 calories. To balance your meal, consider pairing it with a side salad instead of fries if you're watching calorie intake.
How does the Wendy's Chicken Sandwich compare to similar chicken sandwiches?
Compared to similar chicken sandwiches from other fast-food chains, Wendy's Chicken Sandwich is moderately calorie-dense and provides comparable protein (28g). Nutrient-wise, it is similar to the Chick-fil-A Chicken Sandwich but may contain slightly more sodium, so be mindful of your daily intake if sodium is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
