1 serving (160 grams) contains 400 calories, 14.0 grams of protein, 21.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.5 mg | 17% | |
| Sodium | 955.9 mg | 41% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.4 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds mcchicken
The McDonald's McChicken is a fast-food sandwich consisting of a breaded and fried chicken patty, shredded lettuce, and mayonnaise, served on a sesame seed bun. Originating from the American fast-food chain McDonald's, this item is intended as a budget-friendly choice within their menu. A standard McChicken contains approximately 400 calories, 22 grams of fat, 39 grams of carbohydrates, and 14 grams of protein. It also provides a small amount of calcium and iron but is high in sodium, with around 560 milligrams per serving. Due to its preparation method and ingredients, it offers minimal nutritional diversity and is primarily a source of energy from fats and carbohydrates.
Health Benefits
- Provides approximately 14g of protein per serving, which is essential for muscle repair and growth.
- Contains small amounts of iron, supporting oxygen transport in the bloodstream.
- Contributes a portion of daily calcium intake from the enriched bun and other components, promoting bone health.
Dietary Considerations
Common Questions About Mcdonalds mcchicken Nutrition
How many calories and how much protein is in a McDonald's McChicken?
A McDonald's McChicken contains 400 calories and 14 grams of protein per sandwich. It also provides 22 grams of fat and 39 grams of carbohydrates, making it a moderate source of protein and calories but relatively high in fats and carbs.
Is the McChicken suitable for a keto diet?
The McChicken is not keto-friendly as it contains 39 grams of carbohydrates due to the breading and bun. To make it keto-compatible, you would need to remove the bun and breading, though this significantly alters the meal.
Are there health concerns with regularly eating a McChicken?
While the McChicken can be enjoyed occasionally, it is high in sodium at 560 mg per serving and contains trans fats, which can be harmful when consumed in large amounts. It also lacks significant vitamins and minerals, so it is not the most nutritious option for regular consumption.
What is the recommended serving size for a McChicken?
The recommended serving size for a McChicken is one sandwich. Pair it with healthier sides, like apple slices or a side salad, to create a more balanced meal.
How does the McChicken compare to the McDonald's Filet-O-Fish sandwich?
The McChicken has 400 calories, while the Filet-O-Fish contains 390 calories. The McChicken has more protein (14g vs. 10g), but the Filet-O-Fish has higher saturated fat and sodium levels due to the tartar sauce. Both sandwiches are relatively high in carbs and are more indulgent than strictly healthy options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
