1 serving (250 grams) contains 410 calories, 36.0 grams of protein, 25.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
386.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.6 mg | 29% | |
| Sodium | 839.6 mg | 36% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys chicken ceas
Wendy’s Caesar Salad with Grilled Chicken offers a fresh twist on a classic favorite. This salad features a bed of crisp romaine lettuce, topped with grilled, all-white meat chicken breast, parmesan cheese, and crunchy, toasted croutons. It's served with a side of Caesar dressing, delivering the bold and tangy flavors of this Italian-inspired dish. High in protein and fiber, this salad is a hearty option for those seeking a lighter meal. The grilled chicken provides lean protein, while the romaine adds a refreshing crunch alongside essential vitamins like A and K. However, the creamy Caesar dressing and croutons can contribute additional calories, sodium, and fat, so portioning the dressing can help make this a more balanced choice. Ideal for those who love simplicity and bold flavors, Wendy’s Caesar Salad is both satisfying and customizable to fit various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
