1 serving (250 grams) contains 590 calories, 29.0 grams of protein, 34.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
556.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.2 mg | 26% | |
| Sodium | 915.1 mg | 39% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys burger
Wendy's burger is a signature fast-food item originating from Wendy's, the American restaurant chain founded in 1969. Known for its square beef patties, it's a popular item in American cuisine with global recognition. The nutritional profile of a Wendy's burger varies based on size and toppings but typically includes a combination of ground beef, cheese, lettuce, tomato, pickles, and condiments, all in a wheat-based bun. A classic single burger with cheese has approximately 590 calories, 34g fat, 37g carbohydrates, and 29g protein. It also contains vitamins and minerals, such as iron and calcium, though it is high in sodium, around 1,070mg, which can contribute significantly to the recommended daily intake.
Health Benefits
- Rich in protein (29g per serving), which supports muscle repair and growth.
- Contains iron (2.5mg per serving), a mineral essential for oxygen transport in the blood.
- Provides calcium from cheese (approximately 150mg), which supports bone health.
Dietary Considerations
Common Questions About Wendys burger Nutrition
How many calories and how much protein are in a Wendy's burger?
A single Wendy's Dave's Single burger contains 590 calories and 29 grams of protein. It also has 37 grams of fat and 37 grams of carbohydrates, making it a high-protein option but also dense in calories and fats.
Is a Wendy's burger suitable for a keto diet?
A Wendy's burger can be modified to fit a keto diet. Requesting it without the bun reduces the carbs significantly, as a Dave's Single without a bun contains approximately 6 grams of carbs. Be cautious of condiments like ketchup, which may add extra sugars.
Are Wendy's burgers healthy to eat regularly?
Wendy's burgers can be a source of protein and iron, but they are also high in saturated fat, sodium, and calories, especially with added toppings and condiments. Regular consumption may contribute to high cholesterol or weight gain, so moderation is advised.
What is the recommended portion size for a Wendy's burger?
A single Wendy's burger, such as Dave's Single, is typically a standard portion. If you're watching calorie intake, avoid oversized burgers like Dave's Triple, which can exceed 1,160 calories and consume lighter options or pair it with a side salad instead of fries.
How does a Wendy's burger compare with other fast-food burgers?
Wendy's burgers are known for their fresh, never frozen beef, which distinguishes them from some competitors. Nutritionally, Wendy's Dave's Single has similar calories and protein content to McDonald's Quarter Pounder, but Wendy's burgers often include more customizable toppings and fresh produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
