Wendy small fries

Fast Food

Item Rating: 78/100

1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		666.7
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		583.3 mg	25%
Total Carbohydrates		89.6 g	32%
	Dietary Fiber	8.3 g	29%
	Sugars	0 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		1.9 mg	10%
Potassium		979.2 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 280 cal (41.8%)

Protein: 33 cal (4.9%)

Carbs: 358 cal (53.3%)

About Wendy small fries

Wendy's Small Fries are a fast-food side dish originating from the American cuisine of quick-service restaurants. Made from potatoes, these fries are deep-fried in vegetable oil, giving them a golden color, crispy texture, and savory taste. A serving size of Wendy's Small Fries (113g) contains approximately 260 calories, 13g of fat, 34g of carbohydrates, 4g of protein, and 350mg of sodium. These fries are a source of dietary energy primarily from carbohydrates and fats but provide minimal micronutrients. They are considered an occasional treat and not a significant source of essential nutrients.

Health Benefits

• Provides quick energy due to its carbohydrate content (34g per serving).
• Contains a small amount of dietary potassium from potatoes, supporting muscle function (around 470mg per serving).
• Includes 4g of protein, which aids in cell repair and muscle maintenance.

Dietary Considerations

Allergens: Contains none directly in the fries, but may be cross-contaminated with gluten or other allergens during preparation

Suitable for: Vegetarian diet, lacto-ovo vegetarian diet

Not suitable for: Vegan diet (may share fryers with animal products), low-sodium diet, low-fat diet

Selection and Storage

Consume immediately for the best texture and flavor. Reheating may result in loss of crispness.

Common Questions About Wendy small fries Nutrition

How many calories are in Wendy's Small Fries?

Wendy's Small Fries contain approximately 260 calories per serving. They also provide 13 grams of fat, 33 grams of carbohydrates, and 2 grams of protein. This information is based on a standard serving size of 71 grams.

Are Wendy's Small Fries suitable for a vegan diet?

Yes, Wendy's Small Fries are suitable for a vegan diet as they are made from potatoes, vegetable oil, and seasoning without any animal-derived ingredients. However, cross-contamination in shared fryers may be a concern for strict vegans.

Are Wendy's Small Fries healthy to eat regularly?

While Wendy's Small Fries can be enjoyed occasionally, consuming them regularly is not ideal due to their high levels of sodium (200 mg per serving) and fat (13 grams). They are low in essential nutrients like vitamins and minerals, offering minimal health benefits.

What is the recommended serving size for Wendy's Small Fries?

A standard serving size for Wendy's Small Fries is 71 grams, which equates to one small portion. For balance, consider pairing them with a healthier side or protein source if you are using them as part of a meal.

How do Wendy's Small Fries compare to other fast-food fries in terms of calories?

Wendy's Small Fries (260 calories per serving) are comparable in calories to similar offerings from competitors. For example, McDonald's Small Fries contain approximately 220 calories, while Burger King's Small Fries have around 320 calories. Wendy's fries are slightly more calorie-dense due to their thicker cut and frying method.

Data Sources & Scientific References