1 serving (25 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 190 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 110 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Welches fruit snacks
Welches Fruit Snacks are a popular fruit-flavored confection originating from the United States. These snacks are typically marketed as a convenient, fun treat, often targeted toward children and families. They are made from fruit purees or juices and include additional ingredients such as sugar, gelatin, and flavorings for texture and taste. While they contain some vitamin C, they are considered processed food and tend to be high in sugar. The nutritional profile includes carbohydrates from sugars, minimal fat, and trace amounts of protein, but they lack fiber and significant nutrients found in whole fruits. These snacks are not a substitute for fresh, whole fruits and should be consumed in moderation within a balanced diet.
Health Benefits
- Provides vitamin C, an antioxidant that supports immune function and skin health.
- Offers quick energy from simple carbohydrates, beneficial for immediate fuel during physical activity.
- A small portion can satisfy sweet cravings without consuming overly caloric foods.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry pantry away from direct sunlight. Once opened, consume promptly, or reseal to maintain freshness.
Common Questions About Welches fruit snacks Nutrition
Are Welches Fruit Snacks high in protein?
Welches Fruit Snacks are not high in protein. A standard serving of 25.5 grams (one pouch) contains 0 grams of protein, as they are primarily made from fruit juices, purees, and added sugars.
Can I eat Welches Fruit Snacks on a keto diet?
Welches Fruit Snacks are not keto-friendly. Each pouch contains about 19 grams of carbohydrates, 11 grams of which are added sugars, making them unsuitable for the low-carb requirements of a keto diet.
Are there any health concerns with eating Welches Fruit Snacks?
Welches Fruit Snacks are high in added sugars, which can contribute to weight gain and increase the risk of tooth decay if consumed excessively. While they contain some vitamins like Vitamin C, they lack dietary fiber and other essential nutrients found in whole fruits.
How many Welches Fruit Snacks pouches should I eat per day?
It is recommended to consume snacks like Welches Fruit Snacks in moderation due to their high sugar content. One pouch (25.5 grams) is an appropriate single serving, providing around 80 calories, and should be balanced with nutrient-dense foods.
How do Welches Fruit Snacks compare to real fruit?
While Welches Fruit Snacks contain fruit juices and purees, they lack the dietary fiber, hydration, and broader nutrient profile found in fresh fruit. Fresh fruit is a healthier option due to its lower sugar concentration and added vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
