Welch fruit snack

Snack

Item Rating: 52/100

1 serving (25 grams) contains 80 calories, 1.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		800
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100 mg	4%
Total Carbohydrates		190 g	69%
	Dietary Fiber	0 g	0%
	Sugars	110 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2 mg	11%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 40 cal (5.0%)

Carbs: 760 cal (95.0%)

About Welch fruit snack

Welch's Fruit Snacks are a processed gummy snack made from a blend of fruit puree, artificial flavors, and added sugars. Originating in the United States under the Welch's brand, these snacks aim to provide a sweet, fruit-inspired treat. Despite the inclusion of fruit purees, Welch's Fruit Snacks are not a substantial source of fresh fruit nutrients. They typically contain between 70-100 calories per serving, with added sugars comprising around 11-12 grams per serving. While they may contain small amounts of fortified vitamins such as Vitamin C and Vitamin A, they are primarily categorized as a sugary snack and should not serve as a major source of nutrition in the diet.

Health Benefits

• Provides 100% of the daily value for Vitamin C in one serving, supporting immune health.
• Contains small amounts of Vitamin A which supports vision and skin health.
• May offer a quick energy boost due to carbohydrate content from sugars.

Dietary Considerations

Allergens: Contains none declared, but may be produced in facilities with allergens

Suitable for: Vegetarian diets (select varieties, depending on the gelling agent used)

Not suitable for: Vegan diets (if gelatin is used), low-sugar or diabetic diets due to high sugar content

Selection and Storage

Store in a cool, dry place away from direct sunlight or humidity to maintain freshness.

Common Questions About Welch fruit snack Nutrition

What is the nutritional content of Welch's Fruit Snacks?

Welch's Fruit Snacks contain about 80-100 calories per 22g serving, depending on the variety. They provide 18-20g of carbohydrates, 12g of sugar, and 0g of protein or fat. They are fortified with 100% daily value of Vitamin C and small percentages (10% DV) of Vitamins A and E.

Can I eat Welch's Fruit Snacks on a keto diet?

Welch's Fruit Snacks are not keto-friendly as they are high in sugar and net carbs, with approximately 18-20g of carbohydrates per serving. Their high sugar content makes them unsuitable for a ketogenic diet, which emphasizes very low carb intake.

Are Welch's Fruit Snacks vegan-friendly?

No, Welch's Fruit Snacks are not considered vegan because they contain gelatin, an animal-derived ingredient. Additionally, the use of certain food colorings may also be a concern for strict vegans.

What is the recommended serving size for Welch's Fruit Snacks?

The standard serving size for Welch's Fruit Snacks is one pouch, which typically weighs 22 grams. It is recommended to stick to this portion size as the snack is high in sugar and calories for a small serving.

How do Welch's Fruit Snacks compare to similar fruit snacks?

Compared to similar fruit snacks, Welch's Fruit Snacks stand out for their fortification with vitamins A, C, and E, but they also contain a comparable level of sugar. Unlike some fruit snacks, they do use real fruit puree, although they still include added sugars and artificial flavors, making them a less healthy choice overall.

Data Sources & Scientific References