1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.6 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weizenbrot
Weizenbrot, or wheat bread, is a staple food prevalent in European cuisine, particularly in Germany. It is traditionally made from wheat flour, water, yeast, and salt. It is a versatile food that serves as the foundation for sandwiches, toast, or an accompaniment to meals. Nutritionally, Weizenbrot provides approximately 265 calories per 100 grams, composed mainly of carbohydrates (49g), moderate amounts of protein (9g), and minimal fat (3.2g). It is a source of essential nutrients such as iron (3.6mg per 100g) and calcium (100mg per 100g) but is low in fiber (2.7g) and lacks vitamins like C and D. As a carbohydrate-rich food, it offers quick energy but should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides energy due to its high carbohydrate content (49g per 100g).
- Rich in iron (3.6mg), supporting oxygen transport and reducing fatigue.
- Contains calcium (100mg), essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store Weizenbrot in a cool, dry place or in a sealed bag to prevent staleness. For prolonged freshness, freeze and thaw as needed.
Common Questions About Weizenbrot Nutrition
Is Weizenbrot high in protein?
Weizenbrot contains 9 grams of protein per 100 grams, which is moderate compared to other bread types. While it provides some protein, it is not considered a high-protein food and may not fully meet dietary protein needs on its own.
Can I eat Weizenbrot on a keto diet?
Weizenbrot is not suitable for a keto diet. With 49 grams of carbohydrates per 100 grams, it exceeds the low-carb requirements of a ketogenic diet, which typically limits daily carb intake to 20-50 grams.
Is Weizenbrot healthy to eat regularly?
Weizenbrot can be part of a balanced diet, but it is relatively low in fiber (2.7 grams per 100 grams) and contains 490 mg of sodium. Overconsumption may contribute to high blood sugar levels due to its carb content and may not be ideal for individuals requiring high-fiber or low-sodium diets.
What is a recommended serving size for Weizenbrot?
A typical serving size for Weizenbrot is one to two slices, equating to approximately 50-70 grams. This provides about 132-185 calories, depending on the weight, and is a reasonable portion for most dietary plans.
How does Weizenbrot compare to whole grain bread?
Weizenbrot is generally lower in fiber compared to whole grain bread, which often contains 5-7 grams of fiber per 100 grams. Whole grain bread is more nutrient-dense and offers better blood sugar control, making it a healthier choice for many people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
