1 serving (150 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weisswein
Weisswein, or white wine, is a popular alcoholic beverage originating from grapes grown in various regions worldwide, including Europe, the Americas, and Australia. It is typically lighter in flavor and color compared to red wine, with a taste ranging from sweet to dry, depending on the grape variety and fermentation process. White wine contains approximately 80 calories per 120ml serving and low amounts of carbohydrates, calcium, and iron, providing minimal but measurable nutrients. White wine plays a critical role in many cuisines, paired with lighter dishes like seafood, salads, and poultry in European and Mediterranean cooking.
Health Benefits
- Contains antioxidants like polyphenols that can support heart health by reducing oxidative stress.
- A moderate amount of alcohol (ethanol) in white wine may help improve HDL ('good') cholesterol levels.
- Has trace amounts of minerals such as calcium (6.67mg per serving), which support bone health.
Dietary Considerations
Selection and Storage
Store white wine in a cool, dark place at a stable temperature (10-15°C). Once opened, refrigerate and consume within 3-7 days.
Common Questions About Weisswein Nutrition
How many calories and carbs are in Weisswein?
A standard 5-ounce serving of Weisswein contains approximately 80 calories and 2.67 grams of carbohydrates. It has no protein, fat, or fiber, making it a relatively low-calorie alcoholic option.
Is Weisswein compatible with a keto or low-carb diet?
Weisswein can fit into a keto or low-carb diet due to its relatively low carbohydrate content of 2.67 grams per 5-ounce serving. However, moderation is key since consuming too much alcohol can interfere with ketosis.
Are there any health benefits or risks associated with drinking Weisswein?
In moderation, Weisswein may have some health benefits due to its antioxidant content, such as resveratrol and flavonoids, which support heart health. However, excessive consumption can increase risks of liver damage, weight gain, and dependency.
What is the recommended serving size for Weisswein?
The recommended serving size for Weisswein is 5 ounces (approximately 150 milliliters). It is generally advised to limit alcohol to one serving per day for women and two servings per day for men to reduce potential health risks.
How does Weisswein compare to red wine nutritionally?
Compared to red wine, Weisswein typically has a lighter flavor and slightly fewer calories. Both have similar levels of carbohydrates but red wine tends to have higher concentrations of antioxidants, offering potentially greater health benefits in moderate amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
