Weintrauben

Fruit

Item Rating: 76/100

1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		103.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.0 mg	0%
Total Carbohydrates		27.0 g	9%
	Dietary Fiber	1.3 g	4%
	Sugars	23.1 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		14.9 mg	1%
Iron		0.5 mg	2%
Potassium		285.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.4%)

Protein: 4 cal (3.5%)

Carbs: 108 cal (94.2%)

About Weintrauben

Weintrauben, or grapes, are small, sweet fruits that grow in clusters on vines, originating from the Mediterranean region and now cultivated worldwide. Typically consumed fresh, dried (raisins), or as juice, they are staples in many cuisines and are notably used in winemaking. Grapes are a nutrient-dense food with approximately 69 calories per 100 grams. They are high in natural sugars, offering quick energy, and contain small amounts of protein and virtually no fat. Grapes are also a source of vitamin C, providing about 11% of the daily value per 100 grams. Additionally, they contain antioxidants such as resveratrol, which contribute to their potential health benefits. Grapes also deliver modest amounts of fiber, calcium, and iron, making them a versatile and healthy choice for snacks or salad additions.

Health Benefits

• Rich in antioxidants like resveratrol, grapes may help protect against oxidative stress and support cardiovascular health.
• Vitamin C content (10.8 mg per 100 grams) boosts the immune system and supports skin health through collagen formation.
• Fiber content (0.9 grams per 100 grams) promotes healthy digestion and may help maintain bowel regularity.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb, diabetic (in large quantities due to natural sugars)

Selection and Storage

Store grapes unwashed in the refrigerator, ideally in a breathable container, to maintain freshness for up to a week. Rinse under cold water just before consuming.

Common Questions About Weintrauben Nutrition

Are Weintrauben high in calories and sugar?

Weintrauben (grapes) are moderate in calories, providing 69 calories per 100 grams. They are relatively high in natural sugars, containing 15.5 grams of sugar per 100 grams, so portion control may be important for individuals watching sugar intake.

Can I eat Weintrauben on a keto or low-carb diet?

Weintrauben are not suitable for a strict keto diet, as they are high in carbohydrates with 18.1 grams per 100 grams. For low-carb diets, they may be consumed in very small portions, but they should be limited to maintain carb restrictions.

What are the main health benefits of Weintrauben?

Weintrauben are a good source of antioxidants such as resveratrol, which may support heart health by reducing inflammation and improving blood flow. They also contain small amounts of vitamins C and K, contributing to immune support and bone health.

What is the recommended serving size for Weintrauben?

A typical serving size for Weintrauben is about 150 grams (approximately one cup), which provides 104 calories, 27.2 grams of carbs, and 23.3 grams of sugar. For those monitoring sugar or calorie intake, smaller portions may be better.

How do Weintrauben compare to other fruits like apples or bananas?

Weintrauben are lower in dietary fiber compared to apples (2.4g per 100g) and bananas (2.6g per 100g), providing only 0.9g per 100g. However, their natural sugar content (15.5g per 100g) is similar to bananas but higher than apples, making them sweeter and more calorie-dense.

Data Sources & Scientific References