Birne

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		135.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	7.4 g	26%
	Sugars	23.8 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		21.4 mg	1%
Iron		0.5 mg	2%
Potassium		276.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.2%)

Protein: 4 cal (2.7%)

Carbs: 142 cal (96.1%)

About Birne

The birne, or pear, is a sweet, bell-shaped fruit that has been cultivated for thousands of years, originating from Europe and Asia. It holds a significant place in European cuisine, especially in desserts and salads. Pears are a low-calorie fruit (57 calories per 100g) with high carbohydrate content (15g) and almost negligible fat (0.1g). They are fiber-rich (3.1g) and contain small quantities of protein (0.4g). Pears are also a source of micronutrients, including calcium (9mg), iron (0.2mg), and vitamin C (4.3mg), making them a nutritious choice for various diets.

Health Benefits

• Rich in dietary fiber (3.1g per 100g), pears aid digestion and help maintain regular bowel movements.
• Contains vitamin C (4.3mg per 100g), which supports immunity and acts as an antioxidant.
• Low in fat (0.1g) and calories, pears are ideal for weight management while providing vital nutrients.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, low-calorie

Selection and Storage

Store pears at room temperature to ripen and refrigerate once ripe to prolong freshness. Avoid storing near ethylene-producing fruits like apples for controlled ripening.

Common Questions About Birne Nutrition

What is the nutritional content of a Birne (pear)?

A medium pear (about 100g) contains 57 calories, 0.4g of protein, 15g of carbohydrates, 0.1g of fat, and 3.1g of fiber. It is also rich in natural sugars (10g) and contains trace amounts of sodium (1mg), making it a nutrient-dense and hydrating fruit.

Can I eat a Birne on a keto diet?

Birnen (pears) are relatively high in carbohydrates, with 15g of carbs per 100g and about 10g from natural sugars, so they are not ideal for a strict keto diet. However, they can be consumed in limited amounts if you track your daily carb intake carefully.

What are the health benefits of eating a Birne?

Birnen are an excellent source of dietary fiber (3.1g per 100g), supporting digestive health and promoting feelings of fullness. They also provide essential vitamins like vitamin C and antioxidants, which help boost the immune system and combat oxidative stress. They are naturally low in fat and sodium, making them heart-friendly.

How many Birnen should I eat per day?

One medium pear (about 150g) is a recommended serving size, providing around 85 calories and 5g of fiber. Eating one pear per day can contribute to your daily fruit intake while keeping sugar levels moderate. Pair it with a protein or healthy fat source for a more balanced snack.

How do Birnen compare to apples nutritionally?

Birnen and apples are similar in calories (around 57 and 52 per 100g, respectively), but pears offer slightly more fiber (3.1g vs. 2.4g). Both are low in protein and fat and high in natural sugars, but pears tend to have a softer texture and a more distinct sweetness compared to the tartness often found in apples.

Data Sources & Scientific References