1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blaubeeren
Blaubeeren, known commonly as blueberries, are small, dark-colored berries native to North America and widely cultivated in temperate regions worldwide. They are a staple in modern cuisine, used in desserts, smoothies, and sauces. Nutritionally, blueberries are low in calories (57 per 100 g) and rich in essential nutrients such as vitamin C, fiber, and antioxidants. Their high water content supports hydration, while their low-fat content makes them a heart-healthy choice. Blueberries are particularly celebrated for their phytonutrients like anthocyanins, which contribute to their deep blue color and numerous health benefits.
Health Benefits
- Rich in antioxidants, especially anthocyanins, which help reduce oxidative stress and support brain health.
- High vitamin C content (9.7 mg per 100 g) boosts the immune system and aids skin health.
- Provides 2.4 g of dietary fiber per 100 g, promoting digestion and maintaining healthy blood sugar levels.
Dietary Considerations
Selection and Storage
Keep blueberries refrigerated in a breathable container for up to one week. Wash only before consumption to prevent moisture-related spoilage.
Common Questions About Blaubeeren Nutrition
Are Blaubeeren high in protein?
Blaubeeren are not high in protein, as they contain only 0.74 grams of protein per 100 grams. They are more well-known for their carbohydrate content and rich supply of vitamins, making them a great addition to a balanced diet.
Can I eat Blaubeeren on a keto diet?
Blaubeeren can be consumed in moderation on a keto diet, as they contain 14.49 grams of carbohydrates per 100 grams, with 2.4 grams of fiber included. Their natural sugar content (9.96 grams) makes portion control important for staying within carb limits.
What are the health benefits of Blaubeeren?
Blaubeeren are packed with antioxidants like anthocyanins, which support heart health and may reduce inflammation. They are also rich in vitamin C and fiber, promoting improved immunity and healthy digestion.
How many Blaubeeren should I eat per serving?
A typical serving size is about 1 cup (approximately 150 grams), which provides around 85 calories, 3.6 grams of fiber, and a good dose of vitamins. Adjust serving sizes based on your dietary needs, especially if monitoring carb intake.
How do Blaubeeren compare to other berries?
Compared to strawberries or raspberries, Blaubeeren have higher natural sugar content (9.96 grams per 100 grams) but are similar in calories. They stand out for their antioxidant profile, particularly anthocyanins, which are less concentrated in other berries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
