1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans regular greek santorini salad
Wegmans Regular Greek Santorini Salad is a vibrant, Mediterranean-inspired dish that combines fresh, flavorful ingredients for a satisfying meal. This salad features crisp romaine lettuce, juicy grape tomatoes, sliced cucumbers, Kalamata olives, crumbled feta cheese, and red onions, all topped with a zesty Greek vinaigrette. Drawing from traditional Greek cuisine, it captures the essence of the region’s emphasis on fresh vegetables and bold flavors. Rich in vitamins A and C from the veggies and calcium from the feta, it offers a nutritious option packed with antioxidants and heart-healthy fats. However, the olives and feta contribute to a higher sodium content, making portion control important for those monitoring their salt intake. Whether enjoyed as a light lunch or paired with protein for a dinner entrée, this salad delivers a wholesome balance of taste and nutrients, perfect for fans of Mediterranean fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
