1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans hummus
Wegmans Hummus is a creamy dip made primarily from cooked and mashed chickpeas, tahini (sesame seed paste), olive oil, garlic, lemon juice, and seasonings. Originating from Middle Eastern cuisine, hummus is a staple in many Mediterranean diets and is known for its rich, savory taste and versatility in meals. Nutritionally, hummus is high in plant-based protein, fiber, healthy fats, and various essential vitamins and minerals, such as iron, manganese, and vitamin B6. As part of a balanced diet, it can be an excellent source of energy and contribute to satiety while supporting key health benefits.
Health Benefits
- Supports heart health due to the presence of unsaturated fats from olive oil, which can help lower LDL cholesterol.
- Improves digestion thanks to dietary fiber content from chickpeas, promoting gut health and regularity.
- Provides essential energy and immune support due to vitamin B6, which helps with protein metabolism and the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store hummus in an airtight container in the refrigerator and consume within 5-7 days of opening for optimal freshness.
Common Questions About Wegmans hummus Nutrition
Is Wegmans Hummus high in protein?
Wegmans Hummus provides a moderate amount of protein, typically 2-3 grams per 2-tablespoon serving. While it is not a high-protein food, it is a good source of plant-based protein thanks to its main ingredient, chickpeas.
Can I eat Wegmans Hummus on a keto diet?
Wegmans Hummus may not be ideal for a strict keto diet as it contains around 4-5 grams of net carbs per 2-tablespoon serving. While the carb content is moderate, it could fit into a more flexible or cyclical keto plan if consumed in small portions.
What are the health benefits of eating Wegmans Hummus?
Wegmans Hummus is a healthy option as it is rich in fiber from chickpeas and contains healthy fats from tahini and olive oil. It also provides essential vitamins and minerals, such as folate, iron, and magnesium, which support overall health.
What is the recommended portion size for Wegmans Hummus?
The standard serving size of Wegmans Hummus is 2 tablespoons, which provides about 70-80 calories. For a balanced snack, pair it with raw vegetables or whole-grain crackers while keeping portion sizes in moderation.
How does Wegmans Hummus compare to homemade hummus?
Wegmans Hummus is convenient and has a smooth texture, but homemade hummus allows you to control the ingredients, like salt and oil. Nutritionally, both are similar, though homemade versions may have fewer preservatives or unnecessary additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
